Itchy nose and throat, watery eyes, and sneezing are the common symptoms of a cold. However, people who suffer from allergies are always suffering through these symptoms, especially when the seasons are changing. You can learn how to effectively deal with your allergies by reading the article below.
On sunny days, you might want to open windows to let your house naturally cool. Unfortunately, doing so could cause allergy problems. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. Although it may not seem quite as fresh, you will benefit from easier breathing.
Dust mites are mostly likely in your home. As you might have expected from the name, these critters are a fixture on mattresses and pillows. They eat the flakes that you shed from your skin. Yuck! Use dust mite covers that help keep out dust mites from both your mattress and your pillows. Be sure to wash your bedding weekly in hot water to kill off dust mites.
Age can actually play an important role in your allergy profile. An example of this is that if infants are exposed to certain foods when they are little they are more likely to be allergic to them later on. As they grow older and are introduced to other types of foods they are not used to, they may develop allergies to some of those new foods. Children who have never shown any indication of food allergies can, nonetheless, develop allergies to spores and pollen.
In the west, olive trees are gaining favor as landscaping elements on different properties. These trees produce a lot of pollen. Knowing what this tree looks like can make it easier to avoid places that contain a lot of them. A lot of people find that watering the trees in your yard for a few minutes every day can significantly reduce the pollen in the air.
If you are a pet owner who suffers from allergies, you may be unsure if your pet is the actual cause. The gold standard for testing for pet allergies is to visit an allergy specialist and have a pet dander test done. If you are allergic to your pets, you can usually make a few changes rather than give them up.
Limit the amount of stress to which you exposure yourself. Most people aren’t aware that stress affects allergies. That is especially true for those with asthma. The risk of an attack is increased by the increase in their stress level. For allergies in general, you should do whatever you can to ensure that your stress is always at a manageable level.
When someone is allergic to proteins in certain foods, it is somewhat easy to sidestep these foods and avoid making contact with them. Some allergies are tougher to deal with, though. Pet dander and pollen are two allergens that require tougher measures. Keep the tips and tricks in the preceding paragraphs in mind so that you do not have to continue suffering from these symptoms.