You have most likely experienced this problem before. A cough here, a sniffle there, a sneeze everywhere. You may find that these symptoms are more common during a certain part of the year. If this sounds like you, then you probably have allergies. While these allergic symptoms are uncomfortable and irritating, there are many options for relief.
On sunny days, you might want to open windows to let your house naturally cool. This process does carry the risk of increased allergy attacks, though. Therefore, you should make sure your air conditioner has a HEPA filter. This filter will decrease indoor allergens. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.
Dust mites are a very difficult allergen to control. They live in pillows and mattresses. Gross! Use mattress and pillow case covers with zippers to avoid these. Be sure to wash your bedding weekly in hot water to kill off dust mites.
Skin tests are reliable for identifying allergens, but these results cannot predict how severe a reaction you may have to these substances. For example, the test may show that you have an allergic reaction to mold. Although you may only suffer with very mild symptoms when near this allergen, you also may not suffer at all.
There are a lot of antihistamines and allergy products on the market you can get without a prescription. Your allergist may be able to provide samples of prescription medications. If you try an over-the-counter medication, buy the smallest box or bottle available. In the event one specific product does not resolve your symptoms, you have little money invested and can easily try an alternative.
If you own pets and have allergies, you might be unsure if you are allergic to your pets. The only way to truly find out is to make an appointment with an allergist and have an allergy test done. If you pet is the cause, it is unlikely that you will have to go as far as getting rid of the pet. That said, you will likely have to change a few things.
If you suffer from a food allergy you should bring snacks that are safe to eat while traveling, so that you always have access to allergen-free food. It can be hard to find the contents of foods in different locations, and you increase the risk of encountering soy, dairy, nuts and other food allergens.
Allergies can be worsened by exercising outside during certain times of the day or week. The more that you work out the harder it is for you to breathe. Completing your fitness routine indoors can decrease the amount of allergens you inhale; it also helps to workout during times in which pollen levels are lowest.
Now that you have a better idea of different tips and treatment options, you can start to combat your allergy symptoms. You don’t have to endure the rotten symptoms from your allergies any longer. You can breathe easily and live comfortably. Use the tips listed in this article.