To get a healthy body, we surely need to consume healthy food and drinks. This is because they have good benefits for your body. But this time we will focus on healthy drinks. There will be healthy drink ideas that you can try at home. For those who are confused about what drinks are suitable for daily consumption, this is the right place. Some of the ideas below can be made with simple ingredients.
Home Made Mixed Juice
As we know that making juice is not that difficult. We just need to prepare blender and fresh fruits. Well, this is perfect time to make home made mixed juice. This is the number one of healthy drink ideas to try. But don’t only use fruits because there are still vegetables that are suitable for juice. You can make an experiment by combining fruit and vegetables. There are some vegetables like spinach, broccoli, and carrot to use. While for the fruits, you can try to combine it with orange, strawberry, and melon.
Less Sugar Coconut Water
The next healthy drink you can make is less sugar coconut water. Who doesn’t like coconut water? Besides having a fresh taste, this can also increase your energy. No wonder if this healthy drink is suitable for those who are dehydrated. Less sugar coconut water becomes the number two of healthy drink ideas to try. You just need to buy whole coconut and some ingredients. You can mix the coconut water with fruits like orange. But make sure that it’s less sugar because the coconut water itself is already sweet.
Besides coconut water, you also can make infused water. This kind of drink was very popular since its appearance. This is very easy to do because you just need mineral water and some ingredients. You can mix it with slice of lemon, cucumber, and mint leaves. Then let the water stand until it is perfectly mixed with the ingredients. For those who don’t know yet, infused water is very beneficial to reduce fat and get rid of toxins in the body.
After making drinks from fruit and vegetables, we move to milk. Well, you can make a healthy almond milk. The language is very easy, namely milk, water, and almonds. Even though you can buy it easily, you can make it at home. This is because it can be combined with other ingredients such as fruit. But almond milk is one of the right healthy drinks to try. This is suitable for those who are on a diet because it is good for the body.
The number five of healthy drink ideas is smoothies. Since lifestyle trends continue to develop, many people are moving to healthy food and drinks. Smoothies are an example of a trend that is developing until now. Smoothies are drinks made from vegetables, fruit, sugar syrup, and milk. When we look at the texture, these smoothies look like yogurt. In making it beautiful, you can add fruit toppings such as raspberries and bananas or even beans.