Arthritis is a common disease that attacks the joints and cartilage, resulting in pain and moderate to severe localized inflammation. Arthritis can affect people of any age or gender, and is extremely common. Read the tips in this article to learn how to stand up for your health and cope with arthritis.
Painful joints can be relieved by heating pads and ice. You should try alternating between heat and cold to get the best results. Before using the heat/cold method, get advice from your doctor about exactly what to do.
Women who have arthritis should probably not wear high heels. High heels look nice but they are horrible for your feet. This will damage your knee and make arthritis even worse. Comfortable, flat-soled shoes with good arch support will alleviate some of your arthritis pain. You feet and joints will thank you.
Place the clipper on your upper leg and then use your hand’s heel to push it down. This will not hurt your fingers.
Smoking can decrease your flexibility and increase your arthritis symptoms. It can be hard to quit smoking, but you can be more motivated when you keep in mind that doing so may help your arthritis.
Avoid pain killers for arthritis if you don’t need them. These medications easily lead to dependence, and their relief is only temporary. If you and your doctor feel that you should take them, it is vital that you always follow the instructions for administering the pills.
Immediate treatment is important. Consult with a doctor and follow their advice. Treating your arthritis early on is a great way to prevent it from getting any worse. Getting and heeding a health care professional’s advice and following through with their prescribed treatment plan is a great way to beat this disease.
Let your doctor check for deficiencies. Iron and vitamin B deficiencies can make you more susceptible to arthritis flare-ups. Having these levels checked often can reduce the risk of painful inflammation, by allowing you to keep these levels at a good point.
Use a timer to avoid overdoing it. If there are chores that need done, set the timer to five to ten minutes so that you can have breaks when you need to. It is harmful to push yourself to finish tasks when you are in pain. Break your tasks up to take good care of yourself.
Your diet does affect your arthritis. Tests have proven that many people will show higher energy levels and increased functionality when their diets consist of olive oils, legumes, fruits and vegetables. A proper diet consisting of vegetables and fruits is extremely beneficial to the health of your body.
Many individuals that suffer with arthritis feel alone and disconnected from others. It’s possible to find support groups that will help with these feelings. Both real and virtual support groups will help you find others who might have solutions to some of your issues. You can get strategies on how to deal with issues from others who deal with the same thing.
Since there are so many different forms of arthritis, finding the perfect treatment plan for you can be difficult. You’ll find a bunch of advice within this article which can enhance your knowledge and treatment options. Implementing these tips and hints can provide a much needed respite from the consequences of this oftentimes debilitating disease.