The holidays can be a fun and magical time, with parties and time off to spend with loved ones. The problem is that indulging in sweets and overeating often yield rough results for a January scale. As the weather starts getting colder, here are some tips for enjoying yourself without having regrets later.
1. Plan Ahead
Look at your weekly calendar upfront. If you have a holiday party this weekend and you know you’re likely to overeat or drink, you need to make room during the week for an extra (or any) workout. This way, you’re burning the calories before ingesting them. If working out isn’t for you, consciously eat lighter meals during the week to prepare for the extra calories later. It also may make you think twice when going to the dessert table.
2. Consider Herbal Detoxing
Many people find themselves not only adding pounds, but also feeling sluggish and heavy during the holidays. This often comes as a result of meals consisting of comfort foods. Items like lipomax first fitness can help remove toxins, making your body once again function at its fullest potential.
3. Eat Ahead of Time
Many holiday get-togethers start later in the evening and offer hors d’oeuvres that rival large meals. This leads people to arrive starving and eat much more, under the impression that small appetizers don’t add up to more pounds. This is misleading, and it’s difficult to control your appetite when you aren’t sure what ingredients are in each dish. The best advice is to eat at least a small, healthy meal ahead of time. That way, you can begin the party with a minimal appetite and can make better choices about which foods to eat and how much to consume.
The holidays shouldn’t be a time when you fret about gaining weight, but you also don’t want to end up overweight in January. You can still enjoy yourself at parties and family gatherings, with a few modifications. If you plan ahead and consider a detox, you should be on your way to a successful and happy season.