No is exempt from experiencing acid reflux. This condition affects about 33% of 33% of Americans. It’s odd that very few people know how to treat this since it’s so prevalent in our society. The following article has information will help you fight against acid reflux.
Keep stomach acid in your stomach by raising the top half of your mattress while you’re sleeping. You may also get a bed that is raised electronically.
Slippery elm is a supplement which can thicken the mucous lining layer of the stomach. This helps protect your stomach an internal layer of protection from acid. Two tablespoons mixed with water taken post-meal and at bedtime will need to get your acid reflux under control.
Keep an eye on the types of foods you suffer from acid relux to flare up. You should avoid your triggers in the foods that trigger acid reflux but you know what they are.
Exercising right after a meal can harm you if you have acid reflux. Food that is in the stomach may be forced into your esophagus when your lower abdominal muscles contract while exercising. Wait at least two hours before you exercise.
Don’t ever ignore really bad chest pains. There is a chance that you are suffering from a heart attack is occurring.Talk to a doctor to learn about your options. You could have a health professional has checked the cause of your chest pains.
Acid Reflux Symptoms
Losing weight can decrease your fight against acid reflux symptoms. Obesity is a major cause of acid reflux occurring. Just losing a small amount of weight can cause acid reflux symptoms to diminish noticeably. Weight loss ought to be achieved through small meals, not by crash dieting.
Avoid alcohol if you don’t want acid reflux. Alcohol can cause havoc on your stomach, which leads to the deterioration of your stomach lining as well as acid reflux. If you’re socializing with friends, limit your alcohol intake if you want to feel good when you get home.
Do not lay down immediately after you finish with a meal. Laying down can cause your digestive system to work properly.
The weight during pregnancy can actually contribute to your acid reflux.Speak to your doctor to see if there are options to combat your issue.
Try a slippery elm lozenges for your acid reflux. The active ingredient in this product helps to form a protective coating on your digestive tract. This lozenge also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux can cause. These can be found in many drug stores and at most health food stores.
As previously mentioned, millions of Americans have acid reflux. If you are one of these people, then you should not sit idle and allow acid reflux to ruin your life. Instead, take action to rid yourself of this condition. Use the tips mentioned above and you are sure to live a pain free life.