Many people deal with allergies, especially those that strike during a specific season of the year. Rather than just putting up with annoying symptoms, such as itchy eyes or sneezing, learn to take back your life from allergies without dealing with antihistamines that can make you drowsy. The following article has many useful tips for dealing with your allergies.
Dust mites can be hard to avoid. Dust mites thrive in the bedroom. They feed on dead skin cells found mostly on pillows and mattresses. They can’t be seen easily, but they are there and contribute to allergies for some people. To fight this, you can put your mattress and pillow in a cover that is designed for your bed. Then, wash your bedding weekly in hot water, because hot water can kill dust mites.
If you are allergic to animals but have to have a pet, get one with short fur. All animals may bother one’s allergies, but animals with long hair make it even worse. Another way to cut down on reactions to pet dander is to banish your dog or cat from your bed.
Skin tests are reliable for identifying allergens, but these results cannot predict how severe a reaction you may have to these substances. For instance, your allergy panel may show that you have allergies to a particular kind of spore. However, that spore may only result in a mild reaction or you might not have a reaction at all.
Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. There are lower amounts of pollen during these times, so optimize these time periods.
Something which triggers an allergy attack is at what time you exercise and where you are doing it. As you work out, you breathe more heavily than normal. If you exercise inside rather than outdoors and try to do so during off-peak pollen times, you should minimize the influence of allergies to your routine.
When you choose pillows, be sure to choose a synthetic material because many natural materials (especially feathers) can cause allergies. Dust mites prefer natural materials, and will avoid synthetic material. You have to wash them to get rid of allergens, but they are healthier to sleep with.
Spending any amount of time outdoors can lead to an accumulation of airborne allergies on your hair, skin and clothing. So when you get a chance make sure you take a shower and get rid of these. The shower will rinse away pollen, mold and other allergens. They may have settled in your hair, or on the surface of your skin.
It should now be very clear to you that allergies to food, plants and animals are commonplace. It can be hard to deal with allergies because they affect you in many areas, but now you have an idea about how to get rid of them. Keep the advice in this article in mind as you develop your anti-allergy routine, and you’ll be amazed at how it feels to live a sneeze-free life.