Author: vanalika

Heart Healthy Eating For Fat Loss

Heart Healthy Eating For Fat Loss

When it comes to keeping a fitness plan that includes a heart healthy diet, it’s important to know something about just what that means. The American Heart Association states that no more than 7% of total calories should be saturated fat in our diets, but many people have continued to eat diets high in saturated fat and trans fats. This research concludes that many deaths – over 30,000 – have been caused by heart attacks, which are caused by excess trans fat accumulation in the arteries. The solution is heart healthy eating.

Healthy eating can be beneficial not just for your heart, but for your waistline as well. To burn belly fat, we need not only a good fitness program that includes vigorous exercise every day, but also a heart healthy diet. Switching from white carbs or plain white starches in breads and pasta to whole grains can help to lower heart disease risk immensely. This also helps to get rid of belly fat by keeping water retention and excess fat caused by too many white carbs at a minimum. White carbs actually can spike hunger due to the high amount of refined sugar – while whole grains do not cause this problem.

Another aspect to heart healthy eating includes getting plenty of fruits and vegetables into your diet. People who eat the minimum required servings of fruits and veggies not only reduce heart disease greatly, but can also lose stomach fat by helping the body with fresh, unprocessed foods. Vegetables are also high in fiber, which translates to feeling fuller, eating less, and having clean and healthy arteries. This reduces the risk of heart disease immensely and is a great way to lose tummy fat.

A heart healthy diets revolve around protein, whole grains, and lots of vegetables. At every meal, a ration of protein, carbs, and vegetables with heart healthy fats like olive oil should be carefully measured. By following a good, heart healthy eating plan, one can lose tummy fat and maintain or lose weight as necessary until a healthy weight is achieved. It’s also important to incorporate some flat tummy exercises into a good diet for maximum benefit.

Eating healthy is something that takes some adjustment to get used to if you have been following a processed, high fat and high sodium diet. However, with enough time to get used to eating a diet rich in vegetables, fruit, and whole grains with lean protein, you will find that the best way to lose belly fat is quite simple and only involves a good fitness program in conjunction with a heart healthy diet. Following these guidelines, staying lean and keeping healthy and active has never been easier. All it takes is a bit of time to wean off processed foods and adjust to eating those rich in nutrients and healthy ingredients rather than sodium, saturated, and trans fats.…

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Tips on Breastfeeding in Public

Tips on Breastfeeding in Public

Breast milk is said to be the perfect food for babies, because of all the nutrients and anti bacterial agents it contains and if you have chosen to give this to your baby, this is wonderful. However, this commitment also requires that you feed on demand and demand may be in the public arena.

When this happens, there are a few things that can be helpful in fulfilling this need without much fuss.

Bras, Pads and Clothing

There are nursing brassieres that are available on the market today. They are made in such a way that you can gain comfortable access to the breasts without removing the bras.

In addition, circular pads are available in both disposable and washables. They are not necessary, but they can be very helpful because sometimes, when you least expect it and are nursing, milk can express itself and wet the shirt.

As for the clothing, it is best to wear a two-piece, to gain easy access and clothes with buttons are helpful.

Blanket

Also, walk with a baby blanket and use it to cover the part of your body that will be exposed. This could help to put you at ease and when you are at ease the milk will flow and the baby will be calm and will be able to nurse comfortably. By using the blanket, it can also help to put those around you at ease.

Quiet Place

Whenever it is possible, look for a quiet area to breastfeed the baby and do not forget to support your back.

Family and Friends

When you are in the hospital and after you have returned home, it is highly possible that family and friends will be visiting you and the baby. They may be giving out a lot of advice and it is up to you to decide which ones to follow and which ones to leave alone. This is especially true when it comes to feeding the baby.

If the baby is fussy twenty minutes after you have feed him/her and you think that he/she is still hungry, but your family and friends are suggesting something else, do not ignore their advice but do not ignore yours either. Burp and hold him/her close to your chest, if there are suggesting this, but afterwards, follow your thoughts and nurse the child.…

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Anyone Can Still Live Healthy With Degenerative Disc Disease

Anyone Can Still Live Healthy With Degenerative Disc Disease

Some people are affected with changes in the shape and function of spinal disc due to age. Normally spinal discs are soft in nature and are interconnected by locking mechanism of the rib bones. The spinal disc offers great support for performing various activities in daily life. It facilitates bending, turning and twisting movements of the body. However when the balance is lost in the spinal discs it may give rise to degenerative disc disease (DDD) which may affect the lower back of the spine causing back-pain.

Causes

There are various causes for getting disc disease. Age, loss of fluid, small cracks in the disc area can cause this illness. It may also be caused by Osteo-arthritis which is tearing up of cartilages or soft tissues between the joints. An excessive bulging in the muscles can cause pain in the disc and in some cases the spinal canal to become narrow thus restricting the open space causing intense pain. When there is loss of fluid in the disc it results in reduced flexibility and even cause rubbing of disc causing chronic pain in the area. Any external injury can tear apart the outer layer of the disc destroying the jelly like substance in the disc. As a result the disc may get bulged or sometimes it breaks up into fragments.

Who are most affected?

People who are smoking regularly and those who are engaged in high weight lifting procedures are prone to get DDD. Obesity may also bring arthritis problem along with disc degeneration. Sometimes acute injury can contribute to this disease and slowly trigger the degeneration of disc.

Treatment

For immediate relief from pain you can make use of hot and cold treatment in the area. Applying ice or hot water therapy may alleviate the pain in the back portion providing respite to the affected person. Doctors prescribe medications like acetaminophen and other anti inflammatory drugs for treating pain. Drugs like aspirin, ibuprofen may help in reducing the intensity of pain. The pain is felt only on the affected area and not on the entire body. For some it may affect the lower back, and for others there may be considerable pain in neck and arms. Physiotherapy is highly recommended for treating degenerative disc disease and it should be done as per the doctor’s advice. In extreme cases surgery is done if the disease does not respond to any other treatment. In severe cases, the surgery is done to fuse the bone for protecting the spine.

However the ideal way to get rid of this problem is to habituate to live with it.…

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Young Baby – How to Succeed – Part 5

Young Baby – How to Succeed – Part 5

Newborn Senses

A newborn can respond to and readily differentiate between substances with a number of different taste sensations, such as sweet, sour, bitter, and salty. However, it should come as no surprise that, of all of these, there is a marked preference towards sweet-tasting foods. Further, studies have shown that neonates display a distinct preference for foods that exhibited a smell that reminded them of those that their mother used to eat regularly.

At birth, a neonate has a highly developed sense of smell. This displays itself in its first week of life when it is able to distinguish between the smell from its own mother’s breast milk (which provides the main source of nutrition for newborns before they are able to eat and digest other foods), and that from the breast milk of another female.

Infant Mortality

Infant mortality refers to the death of an infant in the first year of its life. It can be characterised in two distinct ways, viz. in terms of neonatal death, which refers to deaths occurring in the first 27 days of life, and in terms of post-neonatal death, referring to deaths after the first 28 days of life.

On this basis, Infant Mortality may be defined as the number of infant (corresponding to the age of one year or younger) deaths for every 1,000 live births. Globally, one of the most common causes of infant mortality has historically been associated with dehydration (which is defined as the excessive loss of water from the body. There are three main types viz. hypotonic (loss of water alone), hypertonic (loss of electrolytes, especially sodium), and isotonic (equal loss of water and electrolytes). The primary cause of such dehydration is diarrhea (which is the condition of having frequent loose or liquid bowel movements. Acute diarrhea is a frequent cause of mortality in developing countries, and is the second most frequent cause of infant mortality worldwide).

Oral Rehydration Therapy, or ORT, is a simple treatment for dehydration associated with diarrhea, especially gastroenteritis (which is inflammation involving the stomach and small intestine that results in acute diarrhea), which may have as its cause, cholera or rotavirus. ORT consists of an aqueous solution of salts (primarily sodium chloride) and sugars which is administered orally. The method is applied globally, and is particularly important in developing countries, and is responsible for saving millions of children a year from death due to diarrhea.

Currently, the most common cause of infant mortality is pneumonia (which is an abnormal, inflamed condition of the lung resulting from infection by way of bacteria, viruses, fungi, or parasites, as well as chemical or physical injury to the lungs). However, other causes of infant mortality include the following:

– Malnutrition

– Malaria

– Congenital Malformation – This refers to defects associated with or damage to a developing fetus

– Infection

– SIDS – Also known as Sudden Infant Death Syndrome, or cot death, it represents a syndrome associated with the sudden death of an infant that is both unexpected, from an historical viewpoint, and also remains unexplained after a thorough forensic examination and a detailed investigation at the scene of death…

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Bikram Yoga – Is it Dangerous Or Not?

Bikram Yoga – Is it Dangerous Or Not?

Well, you might have a slight doubt if doing Yoga can harm your body. You might ask if it is really dangerous. A lot of people have different opinions about this issue. Apparently, Yoga fanatics will definitely take no for an answer. But, there are other individuals who started to feel back aches and other muscle cramps.

Medical experts and physical therapists have also their side on this. According to them, since this activity is done in a heated room there can be some side effects to the human body. As we all know, heat increases the flexibility of the muscles, but stretching the muscles should only fall between the normal percentage of its resting length. Beyond that, it is already considered unhealthy, it can damage the muscles.

It was found that excessive eagerness and competition among the students can cause injuries. This is because they are much enthusiastic to perform the postures and show their best to other students. There are instances that you tend to forget your limits whenever you are in the mood for exhibiting what you can do. 

Whenever you attend your Hot Yoga class, you have to drink more than one glass of water. This is because you are staying in a room with high temperature; there is a tendency that you might get dehydrated. You will sweat a lot so you will loose more fluids in your body, so there is really a need to replace them by drinking lots of water.

On a positive note, Bikram Yoga is not that bad after all. There can still be countless benefits that it can do to your body. It conditions you physically, mentally and spiritually. Once you start to join classes, you can gradually see the results. However, you also have to possess the right kind of attitude. Even if you work hard on attending Bikram Yoga classes but still very pessimistic about it, you can never achieve anything. You are just wasting your time.

You do not have to worry about the bad experiences that you hear from your classmates or friends. Everyone has its own capabilities. Maybe their bodies have lower extremity when it comes to such kind of physical activity. Physical therapists say that it will all depend on the ability of the students, whether they can tolerate doing every posture or not. They just have to assess if their bodies can sustain the level of difficulty of every position. You do not have to push your limits to the top, try to do it slowly until you can perfectly do it. Being impatient can lead you to severe injury.

Always bear in mind that performing Bikram Yoga teaches you to be disciplined and focus. Doing more is not a good habit. You have to do everything in moderation. This goes whenever you perform any position in your Yoga class. Try not to overdo your stretching. You may not feel the bad effect immediately, but you will if you continuously do it. Unknowingly, you are already leading yourself to a serious damage of your muscles. Remember, you are attending Bikram Yoga classes to stay fit and healthy. Make sure that it should not be the other way around.…

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The Connection Between Hair Loss and Vitamin Deficiency

The Connection Between Hair Loss and Vitamin Deficiency

Experts say that it is normal for a person to lose a hundred or so strands of hair every day; but if the number is significantly greater than that, then it becomes cause for alarm. Unless you are one of the few who like to have a shaved head, then losing hair is not something you want to deal with. As much as possible, you would like to know what caused your hair to fall out so that it can be remedied right away. The most common causes of hair loss are fungal infections on the scalp, serious illnesses, extreme stress, genetic predisposition and vitamin deficiency.

Just like any part of your body, your hair needs to be nourished and its nutrient requirements are different from those that are essential for your eyes, heart, liver and the other organs. Studies have shown that if your body does not get the adequate amount of nutrition for the hair, then strands could start falling off. There is indeed a connection between hair loss and vitamin deficiency.

A healthy body is equivalent to healthy hair. This should be the main goal you have to aim at. In fact, the hair can be an indicator of poor health because it becomes dull and lifeless or start to shed. When your body is depleted of the vital vitamins and minerals, it will trigger a defense mechanism to ensure supply of nutrients for the vital organs. It accomplishes this by not providing these nutrients to the lesser organs, which includes the hair. Without nourishment, the strands begin to fall off.

What are these vitamins and minerals that are essential for the hair? These include Vitamin A, Vitamin E, Inositol (a type of B vitamin), Vitamin H (biotin), Vitamins B3, B5 and B12, folic acid, protein and zinc. The advantage of taking these in adequate amounts is that not only will they provide nourishment for your hair; they can also contribute to your overall health. Conversely, not having enough of them not only leads to hair loss but to other medical conditions as well.

Eating a health diet that comprises mainly of fruits, vegetables, nuts and grains will help ensure that your body has enough supply of these nutrients. Meat is also permissible since protein is also beneficial to the hair. However, it is helpful to keep in mind that consuming too much could be as bad as or even worse than not taking them. For example, too much Vitamin A can cause headaches, lethargy, nausea and even hair loss. Vitamin E could also bring about a rise in your blood pressure.

Hair loss can be treatable, as tested and proven by the various methods to keep falling hair in check. However, the best form of treatment is still prevention and this means making sure that your body obtains all the essential nutrients that it needs, not only for the hair but for your overall health. Hair loss and vitamin deficiency will be a thing of the past if we learn to do our diet right.…

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Sensational Tips For A Marvelous Home Improvement Project

There are many home improvement jobs that you don’t need to hire a professional to do if you take the time to learn how to do them yourself. Take some advice from these time-tested approaches to improving your living space.

An extremely simple way to improve your home is to change out your air filters. Not only do allergens and dust creep into your air ducts when the filter is too clogged, but the efficiency of your system can be brought down by neglecting to change the filters. This is very important to do often if you have pets in the house.

Before you undertake any major home improvement project, it is in your best interest to create a well-laid plan. Once you have begun the project, having a plan will make it easier to follow through on. There are many venues in which you can get inspiration including your friends’ homes, magazines, television and even home improvement stores.

Clean up the outside of your home. Sometimes all it takes to make your home look and feel better is a little TLC on the outside. Trim the shrubs and pull the weeds out of the flower bed. Add some decorative landscape lighting and make sure that all of the outside light fixtures are in proper working order.

Install smoke detectors in every room of the house. Smoke detectors are cheap, and they can save your family’s life in the event of a fire. All you need Find A House For Sale for installation in most cases is a screwdriver. At a bare minimum, make sure you put one in the kitchen and one near the door of every bedroom.

Use this article to make your home improvement aspirations a satisfying reality. Be creative, but use these tips to avoid disaster and make your dream home improvements a reality.…

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