Over the years, the number of patients that have received an arthritis diagnosis has dramatically risen. Arthritis makes movement difficult due to joint inflammation and swelling that causes considerable pain. The information that follows is filled with great advice that will help anyone suffering from arthritis.
Women with arthritis may want to think about leaving their high heels in the closet. While they may be attractive, high heels can be damaging to your body. Because high heels place added stress on your knees, it is best to avoid wearing them if you have arthritis. Comfortable, flat-soled shoes with good arch support will alleviate some of your arthritis pain. Your arthritic knees will respond gratefully.
It is a good idea to maintain a journal if you suffer from rheumatoid arthritis. If you keep a journal it can help you understand what is in your life that will spark a flare up in arthritis. It helps for you to know which methods to use to treat your condition. Tell your doctor about your findings so that he is better prepared to provide you accurate treatment. It is a valuable tool all around.
Taking a long warm bath before bed is a great way to help you to sleep easier, and can also alleviate some of the pain. This will relax the joints and muscles, and relieve any other pressures of the day. It may not entirely relieve the pain, but it should help you sleep better.
Apply a cold treatment after a hot one. It’s easy to overuse your joints, and switching between these cold and hot packs can ease pain and decrease swelling. As with any treatment, apply it in moderation and make sure to get an okay from your doctor to avoid future complications. Try for two times per day at the most.
Acupuncture is a popular method for treating arthritis. Studies have proven that acupuncture can bring relief to people suffering from arthritis. Acupuncture needs to be a long-term part of your treatment, since a single session will only provide temporary relief.
Limit meat intake and eat plenty of vegetables. Research shows that arthritis patients suffer less with pain, inflammation, and swelling when they go vegetarian. If you really want to eat meat, at least increase your vegetable intake to where it comprises 50 percent of your daily diet so your still enjoy most of the benefits that vegetables provide.
With a diagnosis of Psoriatic Arthritis, you should not be attempting to do things that you can’t do. This condition will not allow you to maintain the same level of energy as before. Do not ignore the signs of fatigue, or you will make your situation even worse. Prioritize your life and focus on the people and activities which are closest to your heart. Focus on what is important to you, and do not waste your time trying to fulfill all the roles people are expecting you to.
As previously stated, there has been an increase in arthritis in recent time. This may be because the population is aging and may also be attributed to poor exercise and dietary habits. By using the practical information from this article, you can treat arthritis and its effects, and increase your quality of life. Grandmother’s Navel Health in Everett