Category: Health Food

Vegan Weight Loss Plan You Can Follow

Being a vegan is surely not easy because their food is limited. But they are healthier and can control their body well. If you experience body fat problems, you can try to become a vegan. There is a vegan weight loss plan to follow. You don’t need to be 100% vegan right away. Start this little by little until it becomes a habit. You will absolutely not regret being a vegan. Well, for the beginners, you can follow a few tips below.

Eat more Greens

Our first focus on vegan weight loss plan is eat more greens. Yeah, we already understand that vegans consume more vegetables. But you can try to eat those green vegetables like broccoli and spinach. Besides having delicious taste, it is also ideal for weight loss. These two vegetables have high fiber and low calories. So, you don’t need to worry in consuming them in big portions. They will make your stomach full longer. No more unhealthy snacks that can make your belly bigger.

Consume Protein-Rich Food

Besides greens, protein-rich food seems like perfect for vegan weight loss plan. If you don’t know yet, protein is very good for body growth including weight loss. There are already many people who consume protein-rich foods in their daily lives. You can surely do the same and get the benefits. There are bunch of products that should be cooked and even eaten raw. For those who want to be more practical, you can buy protein powder. This is perfect for breakfast and dinner. You can even make smoothies with this powder. Wheat, lentils, and nuts are the examples of vegetable protein you should buy.

Pay Attention to the Portion of Soy

What’s next you should do for meal plan is pay attention to the portion. But we are focusing on soy right now. As we know that soy products are available anywhere. Maybe you think that soy is one of the healthiest foods. But behind that, it turns out that soy also has side effects such as damaging the balance of hormone levels. Therefore, you need to pay attention to the portion in consuming. It’s true that you should limit processed soy. You can combine it with other healthy foods.

Optimize with Sports

If previously we were very concerned about the food, there are still other things that are also important. Eating green vegetables and protein will be useless if not accompanied by exercise. This is because your goal is to lose weight. So, to get maximum results, you need to do exercise. You don’t need to go to the gym and pay expensively. You can do easy exercises like walking around or jogging. If you want to get more excitement, you can plan hiking with family or friends. One more thing you should not forget is stay hydrate! This is because when we don’t drink enough water, our body will get into trouble. You will experience dehydration and even worse. There will be several diseases such as hypertension and haemorrhoids you can’t avoid.…

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Ideal Protein Diet Tips for Daily Lives

High protein consumption is indeed necessary for those who are on a diet program. However, there are still many people who are wrong in choosing food. Even though you have to consume is low fat protein. If it’s difficult to do, you can follow ideal protein diet tips. The food choices that we will serve below are very easy to find. You don’t need to go to the expensive Grocery Stores because all of them are affordable.

Eat the Egg Whites rather than Yolk

Both egg white and egg yolk are rich in protein and vitamins. But on the other hand, egg yolks also contain cholesterol and essential fatty acids. No wonder if there are many people who avoid it. Yes, this is true if egg yolks are not good for body. If you are planning a diet, you must start to avoid egg yolks. You can still consume eggs but only in the white part. This is because it will increase energy as well as digestive function. As a result, your metabolism will run smoothly. This is the number one of ideal protein diet tips to follow.

Try Variety of Beans

Besides egg whites, you also need to try variety of beans. Despite having a small size, but nuts belong to food ingredient with a variety of nutrients. Usually this food is used as a source of complex carbohydrates. Its Omega 3 substances can reduce the accumulation of fat in the blood. So, this can help you in your daily diet. You can consume peas, green beans, and others. There are also protein-rich food products that you can buy at the supermarket. This is the number two of ideal protein diet tips to follow.

Consume Chicken with Less Skin

If we previously discussed about eggs, now we are focusing on chicken meat. It has delicious taste and contains of low-fat protein. But if you want to get the advantages, you should consume it without its skin. As we know, skin is a part that has a lot of fat. If you have a diet plan, you need to eat the meat only. Whether it’s chicken soup or roasted chicken, make sure that it’s not cooked with oil. You can consume half or one portion of chicken meat which is equivalent to 40 grams.

Eat more Fish

Looking for another source of low-fat protein? You can try to eat more fish daily. If you rarely consume fish before, it’s time to change your lifestyle. Start to eat fish every day because it contains of high protein. Don’t worry because fish have low fat. This is very suitable to be included in your diet food plan. There are types of fish you can eat such as sardines, tuna and salmon. All of them have Omega 3 fatty acids that is good for liver.

Don’t be Afraid to Eat Beef

For those who have been afraid to consume beef, you don’t need to do it again. This is because beef has no high fat as you expected. You are still safe in consuming meat but without fat. Of course, knowing which part of cow that has good meat is important. Sirloin is an example that consists of meat only. If you are on diet, this part is good to consume.

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The Plan Diet to Cut Calories Gradually

Being on a diet means that you have to cut the calories on your body. It always needs a seriousness because having the plan diet is not easy. There are already many people who failed even at the beginning of diet. That’s why for those who want to have a healthy body, you should keep yourself motivate. The plan diet is something you need to prepare well. There are some tips to cut calories gradually below.

Use Olive Oil to Cook

Whether you like it or not, you must familiarize yourself with healthy foods. You can start it from the simple way by using olive oil to cook. Although it’s quite expensive but it does help you to solve many problems like calories. Change your cooking oil with olive oil to cook foods you like. It’s the plan diet you should try to cut calories gradually.

Change Your Snacks with Fruits

What’s next to do for plan diet is change your snacks with fruits. For those who like snacking much, it’s absolutely difficult to stop. But when you plan a diet, you don’t need to avoid it because you still can do it healthier. Choose fruits which can make you full longer such as raspberry, apple, and avocado. Cut them into cubes and put into a medium bowl. Eat them anytime you feel want to snacking. It’s very effective to cut your calories gradually.

Don’t Add Topping for Your Salad

The next food which are often consumed by people on the plan diet is salad. But sometimes they eat it wrongly. The addition of topping for salad will add calories. That’s why you should reduce or leave it for better. Combine fruits and vegetables which create a delicious taste even if you don’t put topping.

Drink Lemon Water in the Morning and Night

The last way you should try on the plan diet is drink lemon water. All people are already know with the effectiveness of lemon for the plan diet. If you want to cut your calories effectively, you can consume lemon water after you wake up and before you sleep. Although it works gradually, but it will really cut your calories.…

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A low-fat diet is one type of the diets that often done by most of the people. This diet works in reducing the amount of fat in the meal pattern that aims to reduce the number of fat levels that exist in the body. This low fat meals for diet can prevent disease caused by excess fat. The disease such as obesity and coronary artery disease. If you are overweight and intend to lose weight, the first thing you have to do is doing exercise. However, you also need to pay attention to your meal intake. The kind of foods that you eat will really help you to lose weight besides exercising. You can start by reducing the high-fat and high-calorie foods on your meal intake. Low-fat meals for diet will help you to get a normal weight even can lose weight effectively.


The first low-fat meals for diet is oatmeal. Oatmeal contains a lot of fiber and has the ability to absorb water. A cup of oatmeal and low-fat milk for breakfast will make you feel full longer than a plate of white rice. This will reduce your calories intake for the next couple of hours, before your lunchtime.


The potato which contains a lot of fiber is the most widely planted throughout the world. Even the fried potatoes are known worldwide. But the healthy way to process potatoes is by boiling it. One of the most eaten low-fat meals for diet is boiled potatoes. Potatoes contain many vitamins, fiber, and other important nutrients. Potatoes’s fiber will make you feel full immediately. Potatoes can be a food substitute for rice because you can still get energy without having to eat rice.


Other low-fat meals for a diet fish. Even though fish also contains fat but it is the kind of healthy fat which is good for your health. Fish are also rich in protein which can give you the effect of fullness longer.


The last low-fat meals for the diet that you can find easily is apple. Apple is on the list of the best food for a good fat burner diet to lose weight. Apple contains many soluble fibers that can naturally slow down digestion. In one apple there are many moisture contents that will help enhance the sense of fullness without adding any other calories to the body.

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