Category: Food & Drink Health News

Ideal Protein Diet Tips for Daily Lives

High protein consumption is indeed necessary for those who are on a diet program. However, there are still many people who are wrong in choosing food. Even though you have to consume is low fat protein. If it’s difficult to do, you can follow ideal protein diet tips. The food choices that we will serve below are very easy to find. You don’t need to go to the expensive Grocery Stores because all of them are affordable.

Eat the Egg Whites rather than Yolk

Both egg white and egg yolk are rich in protein and vitamins. But on the other hand, egg yolks also contain cholesterol and essential fatty acids. No wonder if there are many people who avoid it. Yes, this is true if egg yolks are not good for body. If you are planning a diet, you must start to avoid egg yolks. You can still consume eggs but only in the white part. This is because it will increase energy as well as digestive function. As a result, your metabolism will run smoothly. This is the number one of ideal protein diet tips to follow.

Try Variety of Beans

Besides egg whites, you also need to try variety of beans. Despite having a small size, but nuts belong to food ingredient with a variety of nutrients. Usually this food is used as a source of complex carbohydrates. Its Omega 3 substances can reduce the accumulation of fat in the blood. So, this can help you in your daily diet. You can consume peas, green beans, and others. There are also protein-rich food products that you can buy at the supermarket. This is the number two of ideal protein diet tips to follow.

Consume Chicken with Less Skin

If we previously discussed about eggs, now we are focusing on chicken meat. It has delicious taste and contains of low-fat protein. But if you want to get the advantages, you should consume it without its skin. As we know, skin is a part that has a lot of fat. If you have a diet plan, you need to eat the meat only. Whether it’s chicken soup or roasted chicken, make sure that it’s not cooked with oil. You can consume half or one portion of chicken meat which is equivalent to 40 grams.

Eat more Fish

Looking for another source of low-fat protein? You can try to eat more fish daily. If you rarely consume fish before, it’s time to change your lifestyle. Start to eat fish every day because it contains of high protein. Don’t worry because fish have low fat. This is very suitable to be included in your diet food plan. There are types of fish you can eat such as sardines, tuna and salmon. All of them have Omega 3 fatty acids that is good for liver.

Don’t be Afraid to Eat Beef

For those who have been afraid to consume beef, you don’t need to do it again. This is because beef has no high fat as you expected. You are still safe in consuming meat but without fat. Of course, knowing which part of cow that has good meat is important. Sirloin is an example that consists of meat only. If you are on diet, this part is good to consume.…

Read More

Healthy Drink Ideas to Try at Home

To get a healthy body, we surely need to consume healthy food and drinks. This is because they have good benefits for your body. But this time we will focus on healthy drinks. There will be healthy drink ideas that you can try at home. For those who are confused about what drinks are suitable for daily consumption, this is the right place. Some of the ideas below can be made with simple ingredients.

Home Made Mixed Juice

As we know that making juice is not that difficult. We just need to prepare blender and fresh fruits. Well, this is perfect time to make home made mixed juice. This is the number one of healthy drink ideas to try. But don’t only use fruits because there are still vegetables that are suitable for juice. You can make an experiment by combining fruit and vegetables. There are some vegetables like spinach, broccoli, and carrot to use. While for the fruits, you can try to combine it with orange, strawberry, and melon.

Less Sugar Coconut Water

The next healthy drink you can make is less sugar coconut water. Who doesn’t like coconut water? Besides having a fresh taste, this can also increase your energy. No wonder if this healthy drink is suitable for those who are dehydrated. Less sugar coconut water becomes the number two of healthy drink ideas to try.  You just need to buy whole coconut and some ingredients. You can mix the coconut water with fruits like orange. But make sure that it’s less sugar because the coconut water itself is already sweet.

Infused Water

Besides coconut water, you also can make infused water. This kind of drink was very popular since its appearance. This is very easy to do because you just need mineral water and some ingredients. You can mix it with slice of lemon, cucumber, and mint leaves. Then let the water stand until it is perfectly mixed with the ingredients. For those who don’t know yet, infused water is very beneficial to reduce fat and get rid of toxins in the body.

Almond Milk

After making drinks from fruit and vegetables, we move to milk. Well, you can make a healthy almond milk. The language is very easy, namely milk, water, and almonds. Even though you can buy it easily, you can make it at home. This is because it can be combined with other ingredients such as fruit. But almond milk is one of the right healthy drinks to try. This is suitable for those who are on a diet because it is good for the body.

Smoothies

The number five of healthy drink ideas is smoothies. Since lifestyle trends continue to develop, many people are moving to healthy food and drinks. Smoothies are an example of a trend that is developing until now. Smoothies are drinks made from vegetables, fruit, sugar syrup, and milk. When we look at the texture, these smoothies look like yogurt. In making it beautiful, you can add fruit toppings such as raspberries and bananas or even beans.…

Read More