Stress is caused by different situations and factors in our everyday life. Be aware of what is causing your stress and of approaches you can take to alleviate it. The insights here will help you not only identify the sources of your stress, but will enable you to effectively counteract it.
Always look for ways to prepare yourself for whatever tomorrow may bring. Preparation can translate to instant relief in stressful situations. Little things, like making your lunch or setting out your clothes in advance, can help the next day run more smoothly, thereby greatly decreasing your cumulative stress.
One wonderful way to relieve stress is through visualization. Imagine that you are in a hot bath or shower, and imagine your stress going down the drain. Try breathing deep and slow with your eyes closed, and imagine your happy place. Is it the beach?
Rank stressful situations on a scale of 1 to 10. Make one a simple problem and a ten the worst problem possible. When you do this, you can train your mind to not stress over little things that shouldn’t be stressed over either way.
Make sure to keep your preventive health care up-to-date so you won’t be worried about possible medical problems. If you don’t take the time to stay on top of your health, you’ll find yourself stressed out and possibly sick down the road. So keep those regularly scheduled physicals to ensure your consistent well being and give yourself less to worry about!
Make sure your jaw is relaxed and do not grit your teeth. When we are stressed out, the tension will focus somewhere in our bodies; most commonly in the jaw. When you notice yourself becoming overly stressed, use your index finger to press against your jaw. Next, clench your jaw, inhale deeply and exhale deeply to release your jaw. Performing this action should have you feeling more relaxed.
Your daily life will be less stressful if you keep the things around you in good repair. The more items that are in disrepair, the more you’ll have to work around them. Stay on top of things!
Putting pen to paper (or fingertips to keyboard) can go a long way in stress reduction. Sometimes stress gets to the point where speaking about it is difficult, but sitting down and putting it to paper can actually have a more calming effect, which can relieve the stressful situation. As an added bonus, writing things down gives you a record that you can look at later to see how you handled stressful situations previously.
Some people turn to alcohol or other drugs when they are stressed out. These methods only provide temporary relief for those that use them. However, drugs and alcohol are never an appropriate solution. Illicit drugs create complications that will just magnify the problems you are already facing.
Not only is the overwhelming crush from stress unpleasant to deal with, it can also affect your health on a long term basis. If you combine the tips and advice from this article with your own situation, the stress you deal with won’t stand a chance.