Lower back pain is one of the most common ailments people have to deal with of all ages. The main reason for this is that the lower back supports your upper body’s weight and, therefore, is subjected to a lot of strain and stress throughout the day. This is especially true when you are lifting and twisting.
The two most common things that cause lower back pain include wear and tear caused by aging, physical activity, or arthritis, or a sudden injury. In both cases, seeking help from Franklin Back and Joint Care Franklin MA is a good first step. Some other things you can do to reduce back pain can be found below.
Ensure Good Posture
You can protect your lower back from injuries by always maintaining proper posture. This is especially important when engaging in any type of physical activity. Try not to slouch and keep your spine erect. If you are lifting something, bend and straighten from your knees rather than the waist. Also, make sure you move your hips when you twist from side to side.
Use Heat or Ice
If you have suffered a lower back injury, apply ice for the initial 24 to 72 hours after. This can help reduce swelling and ease the pain. Once you have done that, change to heat to help relax your tight muscles. Head can also be used for chronic low back pain that is not related to acute injuries. It doesn’t matter if you are using ice or heat; you should not use it for over 20 minutes at a time. This can help prevent damage to the skin.
If you are dealing with lower back pain, don’t ignore it. If you don’t do something, it will only get worse. With the tips and information here, you can begin experiencing relief for the pain you are dealing with.