High protein consumption is indeed necessary for those who are on a diet program. However, there are still many people who are wrong in choosing food. Even though you have to consume is low fat protein. If it’s difficult to do, you can follow ideal protein diet tips. The food choices that we will serve below are very easy to find. You don’t need to go to the expensive Grocery Stores because all of them are affordable.
Eat the Egg Whites rather than Yolk
Both egg white and egg yolk are rich in protein and vitamins. But on the other hand, egg yolks also contain cholesterol and essential fatty acids. No wonder if there are many people who avoid it. Yes, this is true if egg yolks are not good for body. If you are planning a diet, you must start to avoid egg yolks. You can still consume eggs but only in the white part. This is because it will increase energy as well as digestive function. As a result, your metabolism will run smoothly. This is the number one of ideal protein diet tips to follow.
Try Variety of Beans
Besides egg whites, you also need to try variety of beans. Despite having a small size, but nuts belong to food ingredient with a variety of nutrients. Usually this food is used as a source of complex carbohydrates. Its Omega 3 substances can reduce the accumulation of fat in the blood. So, this can help you in your daily diet. You can consume peas, green beans, and others. There are also protein-rich food products that you can buy at the supermarket. This is the number two of ideal protein diet tips to follow.
Consume Chicken with Less Skin
If we previously discussed about eggs, now we are focusing on chicken meat. It has delicious taste and contains of low-fat protein. But if you want to get the advantages, you should consume it without its skin. As we know, skin is a part that has a lot of fat. If you have a diet plan, you need to eat the meat only. Whether it’s chicken soup or roasted chicken, make sure that it’s not cooked with oil. You can consume half or one portion of chicken meat which is equivalent to 40 grams.
Eat more Fish
Looking for another source of low-fat protein? You can try to eat more fish daily. If you rarely consume fish before, it’s time to change your lifestyle. Start to eat fish every day because it contains of high protein. Don’t worry because fish have low fat. This is very suitable to be included in your diet food plan. There are types of fish you can eat such as sardines, tuna and salmon. All of them have Omega 3 fatty acids that is good for liver.
Don’t be Afraid to Eat Beef
For those who have been afraid to consume beef, you don’t need to do it again. This is because beef has no high fat as you expected. You are still safe in consuming meat but without fat. Of course, knowing which part of cow that has good meat is important. Sirloin is an example that consists of meat only. If you are on diet, this part is good to consume.