Multivitamins For Women – All About Vitamins
There is a range of vitamins that are essential for every part of a person’s health.
Vitamin A promotes healthy eyesight and also helps in the formation and growth of body tissues, and bones formation. Vitamin A helps the body to defend itself from infections too. The sources of vitamin A come from liver, eggs, and orange-colored fruits and vegetables like carrots, pumpkins, sweet potatoes, mangoes, papayas, persimmons and tomatoes. This vitamin can also be found in dry and leafy vegetables like spinach.
Without vitamin A, a person will experience appetite loss, changes in the skin and teeth color, and also night blindness.
Vitamin B consists of vitamin B1, B2, B6, B-12.
Vitamin B1 promotes the normal functioning of all body cells and nerves. It also helps the body to break down carbohydrates, protein and fat for the body. Vitamin B1 comes from oysters, organ meats, dried beans, green peas, oranges, whole grains and peanuts.
Without vitamin B1, a person will experience fatigue, weight loss, mental confusion, muscular weakness, and heart problems.
Vitamin B2 promotes normal energy release from carbohydrates, proteins and fats in food. It also helps in the development and growth, and the production and regulation of certain hormones. It promotes the formation of red blood cells too. Vitamin B2 comes from dairy products like milk, fish, poultry, cereals and bakery products, and green vegetables like broccoli, asparagus, and spinach.
A lack of vitamin B2 causes soreness of the mouth, lips and tongue, loss of vision, and may develop depression or hysteria.
Vitamin B3 is necessary for aiding the formation of red blood cells. Vitamin B3 can be extracted from Meat, poultry, fish, enriched cereals and grains, and nuts, as well as Milk and eggs.
Without this vitamin, it can cause tremors and damage to the central nervous system as well as scaly skin or swollen tongue.
Vitamin B6 helps the body to process amino acids, which are the building blocks of protein. It also aids in the formation and maintenance of the body’s nervous system. Vitamin B6 comes from chickens, fishes, eggs, and whole wheat products.
Without this vitamin, it can lead to depression, vomiting, anemia, and skin and nerves inflammation.
Vitamin B-12 is necessary for the normal production of amino acids and fats, as well as maintaining the nervous system. Vitamin B-12 comes from meat, poultry, fish, milk, dairy products and eggs.
Without this vitamin, it can lead to anemia, and neurological problems.