Monday: A Fresh Start with Mediterranean Flavors

Kick off your healthy eating journey with a burst of Mediterranean sunshine! Start your day with a hearty breakfast of Greek yogurt topped with berries and a sprinkle of almonds. Lunch could be a vibrant salad featuring chickpeas, cucumber, tomatoes, feta cheese, and a light lemon vinaigrette. For dinner, indulge in baked salmon with roasted vegetables like broccoli and zucchini. Remember to stay hydrated throughout the day with plenty of water, herbal tea, or infused water with lemon and cucumber.

Tuesday: Fueling Up with Whole Grains and Lean Protein

Tuesday calls for wholesome