There is no magic wand that anyone can wave to get rid of growing older, but a few truths hold true for most people that you can apply to your own individual circumstances. Make a commitment to living a long life for the duration of your life.

You can drive yourself crazy if you keep focusing on your 150/90 blood pressure and age. You will still need some numbers for medical reasons but you should not weight yourself about them.

Healthy relationships are crucial in your life. Being an active community member has been shown to extend a person’s lifespan …