Introduction:

Embarking on a fitness journey can be both exciting and daunting, especially for beginners. However, with the right guidance and determination, anyone can achieve their fitness goals. In this article, we’ll delve into a comprehensive free full body workout plan tailored specifically for beginners. Whether you’re aiming to shed some pounds, build muscle, or simply improve your overall health, this workout plan will serve as your roadmap to success.

Getting Started: Understanding the Basics

Before diving into the workouts, it’s crucial to understand the fundamentals of a full body workout. Unlike split routines that focus on specific muscle groups