Mastering Moderation: Portion Size Tips for a Balanced Diet
Maintaining a healthy lifestyle involves more than just choosing nutritious foods; it also requires an understanding of portion sizes. Proper portion control plays a crucial role in managing weight, preventing overeating, and promoting overall well-being. In this article, we’ll explore practical portion size tips to help you achieve a balanced and healthy diet.
Understanding Portion vs. Serving Sizes
Before delving into specific tips, it’s essential to differentiate between portion and serving sizes. A portion is the amount of food you choose to eat at any given time, while a serving is
