The Unraveling Web: Exploring the Health Impact of Irregular Sleep Patterns
Irregular sleep patterns have become increasingly prevalent in today’s fast-paced world, but the consequences extend beyond feeling tired. Let’s delve into the intricate web of health implications associated with erratic sleep schedules.
Circadian Rhythm Disruption: Upsetting the Body’s Internal Clock
The human body operates on a circadian rhythm, a natural internal clock that regulates sleep-wake cycles. Irregular sleep patterns, such as inconsistent bedtimes and waking hours, disrupt this delicate balance. The result is a confused circadian rhythm, leading to difficulties falling asleep and waking up at appropriate times.
