There isn’t a perfect routine to combat getting older, but learning some basic practical ideas will help you formulate an individualized plan that suits you. Make living a healthy life for the duration of your life.

It sounds strange, but it really is true. In a matter of time you will stop this habit.

You can drive yourself crazy worrying about your 150/90 blood pressure and the fact that you’ve gained 20 pounds lately. You will still need some numbers so stop worrying yourself down every day.

Make sure that you are receiving the appropriate amount of sleep at your …