Understanding Your Body’s Potential

Before diving into any weight training plan, it’s crucial to understand your body’s unique capabilities and limitations. We’re all built differently, with varying levels of strength, flexibility, and previous experience with exercise. This plan isn’t a one-size-fits-all; it’s a framework you can adapt to suit your individual needs. Start by honestly assessing your current fitness level. Are you a complete beginner, someone who’s dabbled in weight training before, or a seasoned lifter looking for a new challenge? This self-assessment will dictate how you approach the program’s intensity and progression.

Setting Realistic Goals and Expectations

Setting achievable