Monday: Mediterranean Delight

Kick off your week with a vibrant Mediterranean-inspired meal. Think grilled chicken or fish, a generous portion of quinoa or brown rice, and a colorful array of roasted vegetables like zucchini, bell peppers, and red onion. A lemon-herb vinaigrette adds a zesty finishing touch. Don’t forget a dollop of hummus for extra protein and flavor! This meal is packed with healthy fats, lean protein, and fiber, setting the stage for a productive and energized week.

Tuesday: Taco Tuesday, the Healthy Way

Taco Tuesday doesn’t have to mean a gut-busting feast. Opt for lean ground turkey or chicken,