Introduction:

Embarking on a fitness journey requires dedication, strategy, and a well-structured workout plan. One popular approach gaining traction is the 4-day full body workout split. This regimen promises comprehensive muscle engagement, efficient time management, and optimal results. Let’s delve into the intricacies of this routine and explore how it can transform your physique.

Understanding the Concept:

The 4-day full body workout split revolves around the idea of targeting all major muscle groups within four training sessions per week. Unlike traditional split routines that focus on specific muscle groups each day, this approach ensures that every muscle gets adequate attention