The Benefits And Joys Of Drinking Soy Milk
Most people try to drink milk. It goes with quite a few meals and can be used in baking. While most use cow milk, some will use alternatives to this. One of these alternatives is soy. This milk is made from soy beans as opposed to being milk from an animal. Find out what some of the benefits of drinking this type of milk is.
First of all, it’s very high in vegetable proteins. This is something that most people don’t get enough of. Many get protein from meat, but rarely from vegetables. This will give your body another source of protein to use.
This type of milk is good for your cholesterol levels. There are many studies of people drinking this type of milk and having lower cholesterol levels.
One huge benefit is that there is no lactose in soy drinks. For many they are allergic to cow milk and can’t really digest it that well. With no lactose those who can’t drink cow milk can drink soy milk. In recent years the quality of this milk has gone up tasting much better and having a variety of flavors.
It’s high in fiber. Many people don’t get enough of this in their diet. You don’t even notice it but you are getting plenty.
This milk does not have any hormones in it like cow milk now has. Some are concerned about all the hormones artificially being put into cows. You can avoid it with this milk alternative.
It’s a better alternative drink if you are diabetic. The reason is that soybeans have a low glycemic index which is good for those with insulin related issues.
You might not agree with the methods used to obtain cow milk. If you drink soy milk, you don’t have to worry about this.
Most brand are fortified with extra vitamins and minerals. For those who are vegetarian and don’t get enough B12, many brands include this.