Vitamin E, A, and B12
How often have you ever ran a stop sign? Do you have trouble finding the light switch at night? Is your eye sight not what it used to be? If so, sounds like you may be in a vitamin “A” deficit.
Some of the best sources of vitamin a is found by thinking of your friend “rabbit.” You know you’ve watched Winnie the Pooh before, so perhaps you could take notes from your friend rabbit! Carrots are something you should include in your daily diet.
Eye vision is just one of the things that vitamin a can do for you. Do you or someone you know have a broken bone? Are you having trouble recuperating it? Once again, vitamin “A” should immediately be included in your diet. Vitamin A can cause the production and formation of white blood cells, which aids in the remodeling of bones and regulates cell growth.
On the contrary, there is a downside to vitamin a. Cereals and juices in particular are fortified with retinol, which is the animal form of Vitamin A. The same thing refers to most vegetables and dairy products. The solution is It’s best to choose a multivitamin supplement that has all or the vast majority of its vitamin A in the form of beta-carotene.
The other vitamin that this article dedicates itself to is “Vitamin E”. Vitamin “E” is not as important as the other vitamins, but it certainly can help in many ways for everyday life. It is the vitamin that helps with the maintenance of healthy skin. Studies have shown Vitamin E to increase the function of the immune system that aids in destroying damaged skins cells. This means that if you lay in the tanning bed and are afraid of getting skin cancer, vitamin e can significantly reduce your risk.
This is, in my opinion, the most important vitamin for weight lifters. Ever wondered the vitamin found in animal meat that is so important? It’s b12. There are several functions of Vitamin B12 and researchers continuously rank it as the most important vitamin for bodybuilders. We all know how important the stability and function of the CNS is with weight lifting, and vitamin B12 boosts the maintenance of nervous system tissue like the spinal cords that carry signals, so if you want to increase speed, a good way of doing so is by consuming a lot of Vitamin B12; however, it can also be used in strength development. Another good use of vitamin b12 for bodybuilders is carbohydrate metabolism maintenance.
If you’re a vegetarian, chances are you do not consume enough vitamin B12, so doubling the amount of B12 from vitamin sources in forms of pills is very beneficial.