3 Important Guidelines on Raising Milk Goats

3 Important Guidelines on Raising Milk Goats

If you intend to raise goats in order to produce dairy products, then there are a few simple guidelines that you need to follow. Raising milk goats can be a bit more complicated than raising goats for other purposes as diseases and parasites can easily contaminate the milk of the producing goat if it’s not taken care of properly. In order for you to be able to raise perfectly healthy goats, which will then give you high profitability, here’s our few words of advice.

1) Provide shelter and adequate fencing

The first thing …

Breast Milk Production and What You Should Know About It

Breast Milk Production and What You Should Know About It

Breast milk is the most important food for newborns, enough reason why nature, itself has made sure that the baby will get it by having their mothers produce a bountiful amount on most circumstances. This is also why breastfeeding is a necessary task for mothers to accomplish, as their milk is the most ideal and the healthiest food their child will need during their early months. However, breast milk production is no easy matter. It is quite a complicated process and there are quite a lot of things that can …

How to Balance the Proportions of Your Food

How to Balance the Proportions of Your Food

The typical proportions of a Chinese diet are similar to the diet that our ancestors ate in the past. It can be divided into three main groups in these quantities:

– 40-45% vegetables, as well as some fruit.

– 40-45% grains and carbohydrates – the Chinese typically eat a large amount of rice and in the north they mainly eat millet.

– 10-20% of rich foods such as meat, fish, seafood and eggs, dairy products, fats and oils and sugars.

As the West has grown more affluent we have changed the proportions …

Getting Back In The Game

Getting Back In The Game

Well per doctor’s orders I had to take a break from working out so I stayed away from the gym for almost 2 weeks. When I went back today I was glad to see my trainer but the scale was not so nice to me. I had gained 2 lbs during my 2 week rest. I was not happy, but this weight gain made me want to workout harder.

Now I’ll be honest with you, back in the day I would have been real discouraged by the 2 lb weight gain. In my old mind-set …

Top 10 Tips For Teaching Kids Yoga

Top 10 Tips For Teaching Kids Yoga

Kids yoga has become increasingly popular as of late. However, many yoga instructors find themselves at a loss when faced with their first yoga class for kids. The instructors know the poses, how to develop flow sequences, various pranayama exercises, and how to perform adjustments. However, they now have a group of children staring at them and they have no idea how to fill the next 30-60 minutes.

To help here is a list of the top 10 tips for teaching kids yoga. These are tried and tested techniques which will guarantee your …

Chocolate – Every Child’s First Love

Chocolate – Every Child’s First Love

Chocolate, a sweet confectionery, loved mostly by children, is made from the beans of cacao or cocoa tree. Cocoa tree is a tropical tree grown in many countries. In a raw state the beans tastes bitter. Chocolate, the word is said to have originated from the word “xocotati”, means bitter water. The chocolate we see is obtained after processing the cocoa beans. The raw beans went through many stages of processing.

The cocoa beans get dried in sunlight. After that cleaning process will be taking place. It has to be roasted and then the …

How Old Is Too Old For Hatha Yoga?

How Old Is Too Old For Hatha Yoga?

Hatha Yoga teachers are asked variations of this question daily. At times, it seems as if there is a public perception that Hatha Yoga is only for the young and athletic. Many prospective students, with years of training, wonder if they are worthy enough to undergo a Yoga teacher training course. The most common reason, for feeling unworthy of going through Yoga certification, is aging.

Somehow the message of the Yogic path has become distorted, as we praise youth and physical prowess. There is nothing wrong with praising the young and athletic, …

What Are Vitamins And Supplements For?

What Are Vitamins And Supplements For?

Even if a healthy body can ward off the usual infections and bacteria that can cause illnesses it is still important to take in the right vitamins and supplements. Normally these can be found in the foods that we eat. However, not all the foods contain the right amount of essential vitamins and minerals that we need. Aside from that since there are already a lot of instant and synthetic foods, people are eating less and less of the natural and the organics. These are the reasons why even though a person is conscious …