How Obesity Affects Health and Body Mass Index

How Obesity Affects Health and Body Mass Index

Obesity is a disease that affects the health of many people. Some people feel being overweight is just the way their bodies were meant to be. Obesity, or being extremely fat, is extremely unhealthy and being overweight is not too healthy either. Maintaining a normal body weight can prolong dementia. Studies show that carrying extra weight leads to high blood pressure and may cause heart disease as well. Heart disease may damage some blood vessel that lead to the brain, which can lead to more problems and even death. In some people …

Four Benefits of Mind and Body Workshops

Four Benefits of Mind and Body Workshops

When one thinks of a healthy lifestyle, they often picture working out, jogging, swimming and eating healthy. What some do not consider is the importance of exercising and taking care of the mind as well as the body. While still not stressed as much as it probably should be, mental health can go a long way in the overall health of an individual. Fortunately, there are options for individuals who are interested in seeking mind and body health. The following are four benefits of mind and body workshops:

1.) Perhaps most importantly, individuals …

Breast-feeding Moms Plus Breast-feeding Information Plus Support Equals Quality Child Care

Breast-feeding Moms Plus Breast-feeding Information Plus Support Equals Quality Child Care

Will you change my diaper please? I’m hungry, I’m ready to eat. Whine! Whine!. Well mommy, you know that’s the sound of the new kid on the block. Moms, are you ready for this newcomer? Well, we want to remind you that baby care should be top on your priority list.

We would like to share with you helpful suggestions and professional help on Prenatal and Postnatal care. This care will benefit both you and the baby.

What Moms Can Do To Insure Good Health Before and During The …

Common Illnesses Many Elderly People Experience

Common Illnesses Many Elderly People Experience

Those of us in the “in between” generation are watching our aging parents suffer from many medical conditions. Aside from the fear that we will face the same problems, it’s our job to make sure that they receive the care they need. Here are eight conditions that may affect an elder you care for:

1) Arthritis: It’s not a good idea to think of this as “just” arthritis. It can have some serious impact on an elder’s life. It makes movement difficult and can make falls more likely. If it comes along with thinning …

How Your Family’s Medical History Affects Your Life Insurance Rates

How Your Family’s Medical History Affects Your Life Insurance Rates

There is a major trend for Life Insurance Companies to consider “family medical history” when deciding what rate class an applicant should be offered. Currently they look at the family history of immediate family members. Immediate family members mean parents and siblings. While this may make sense from a statistical standpoint, environmental factors play a major role in many diseases. In many cases a healthy person who has a family member with diabetes, coronary artery disease, stroke or cancer will be charged more than double for life insurance.

The diseases …

How to Lower Your Cholesterol By Changing Your Diet

How to Lower Your Cholesterol By Changing Your Diet

If you have just been told that your cholesterol levels are high, you will almost certainly be weighing out the choices that your doctor gave you. One alternative would be to take medication and the other alternative would be to modify your diet and carry out more exercise. The changes in diet are not radical, yet they could have a big impact. Exercising may be more of a problem to most people who lead an inactive lifestyle.

Individuals talk about cholesterol levels because there are two kinds of cholesterol. The two …

Treating Repetitive Strain Injuries

When people experience a Repetitive Strain Injury, it is typically the result of performing the same type of motion over and over again. The motion itself may not seem like something that would cause significant injury, but the act of doing it repeatedly can take a toll on one or more areas of the body. Here are a few important things to know about possible treatments for these injuries.

Immediate Rest Could Be Necessary

Once you have identified that …

Heart Healthy Eating For Fat Loss

Heart Healthy Eating For Fat Loss

When it comes to keeping a fitness plan that includes a heart healthy diet, it’s important to know something about just what that means. The American Heart Association states that no more than 7% of total calories should be saturated fat in our diets, but many people have continued to eat diets high in saturated fat and trans fats. This research concludes that many deaths – over 30,000 – have been caused by heart attacks, which are caused by excess trans fat accumulation in the arteries. The solution is heart healthy eating.

Healthy eating …

Tips on Breastfeeding in Public

Tips on Breastfeeding in Public

Breast milk is said to be the perfect food for babies, because of all the nutrients and anti bacterial agents it contains and if you have chosen to give this to your baby, this is wonderful. However, this commitment also requires that you feed on demand and demand may be in the public arena.

When this happens, there are a few things that can be helpful in fulfilling this need without much fuss.

Bras, Pads and Clothing

There are nursing brassieres that are available on the market today. They are made in such a way …

Anyone Can Still Live Healthy With Degenerative Disc Disease

Anyone Can Still Live Healthy With Degenerative Disc Disease

Some people are affected with changes in the shape and function of spinal disc due to age. Normally spinal discs are soft in nature and are interconnected by locking mechanism of the rib bones. The spinal disc offers great support for performing various activities in daily life. It facilitates bending, turning and twisting movements of the body. However when the balance is lost in the spinal discs it may give rise to degenerative disc disease (DDD) which may affect the lower back of the spine causing back-pain.

Causes

There are various …

Young Baby – How to Succeed – Part 5

Young Baby – How to Succeed – Part 5

Newborn Senses

A newborn can respond to and readily differentiate between substances with a number of different taste sensations, such as sweet, sour, bitter, and salty. However, it should come as no surprise that, of all of these, there is a marked preference towards sweet-tasting foods. Further, studies have shown that neonates display a distinct preference for foods that exhibited a smell that reminded them of those that their mother used to eat regularly.

At birth, a neonate has a highly developed sense of smell. This displays itself in its first …

Bikram Yoga – Is it Dangerous Or Not?

Bikram Yoga – Is it Dangerous Or Not?

Well, you might have a slight doubt if doing Yoga can harm your body. You might ask if it is really dangerous. A lot of people have different opinions about this issue. Apparently, Yoga fanatics will definitely take no for an answer. But, there are other individuals who started to feel back aches and other muscle cramps.

Medical experts and physical therapists have also their side on this. According to them, since this activity is done in a heated room there can be some side effects to the human body. As we all know, heat increases the flexibility …

The Connection Between Hair Loss and Vitamin Deficiency

The Connection Between Hair Loss and Vitamin Deficiency

Experts say that it is normal for a person to lose a hundred or so strands of hair every day; but if the number is significantly greater than that, then it becomes cause for alarm. Unless you are one of the few who like to have a shaved head, then losing hair is not something you want to deal with. As much as possible, you would like to know what caused your hair to fall out so that it can be remedied right away. The most common causes of hair loss are …

Sensational Tips For A Marvelous Home Improvement Project

There are many home improvement jobs that you don’t need to hire a professional to do if you take the time to learn how to do them yourself. Take some advice from these time-tested approaches to improving your living space.

An extremely simple way to improve your home is to change out your air filters. Not only do allergens and dust creep into your air ducts when the filter is too clogged, but the efficiency of your system can …

Different Types of Yoga/Dosha Formed By Moon in Astrology

Different Types of Yoga/Dosha Formed By Moon in Astrology

The Moon is the lord of sign Cancer, significator of fourth house and mother, represents our deepest personal needs and our subconscious mind. It is a universal feminine energy representing protection, responsiveness and nourishment in our life.

Imagination, character, religious acts and mental capacity are indicated by Moon. Blood, uterus, menses, stomach, urinal and breasts are influenced by the strength of Moon in the chart.

The association/position of Moon with respect to different planets/houses formed different types of yoga /dosha causing auspicious and adverse influences in the life.

Specific types of …

Babies and Breast Milk – Are You Making Enough For Your Baby?

Babies and Breast Milk – Are You Making Enough For Your Baby?

Do you have enough breast milk for your baby?

Many mothers today worry about whether they have enough milk to feed their baby. Sit back and relax because human nature designed your body to meet the needs of your baby perfectly! Where did this doubt come from? Many women feel they need to pump and measure their milk to make sure their baby gets enough. Why?

A woman’s body naturally makes colostrum that is ready for the baby, in small amounts, right after birth. Babies are not meant …

Selecting the Right Clothes for Your Baby

Selecting the Right Clothes for Your Baby

Pregnancy is not such an easy task for a woman. Though it brings happiness to a family for expecting a new member, it could also be a very complicated undertaking every woman has to do. Preparation for a normal delivery of a healthy baby is something that should be greatly regarded as important.

There are a lot of things that you need to put in order while waiting for the baby to come out. Those few things you need to prepare are the clothing, sleeping stuff, bathing necessities and other expediencies.

For selecting …

Soy – A Miracle Food or Health Threat?

Soy – A Miracle Food or Health Threat?

Soy products have made it into the food industry big time. Soy has been praised as the miracle food that will save the world. However, in spite of impressive nutritional content, soy products are biologically useless to the body, for reasons explained below. Today, soy is contained in thousands of different food products, which has led to a massive escalation of disease in both developed and underdeveloped countries.

Given the fact that soybeans are grown on farms that use toxic pesticides and herbicides – and many are from genetically engineered plants – …

How to Successfully Use Your Breast Pump

How to Successfully Use Your Breast Pump

Making the decision to breastfeed is a very personal one. For many nursing women, they will eventually need to express breast milk to feed their baby for one reason or another. It is really important to understand how to use your breast pump. To get the juices flowing, whether you’re pumping or not, drink at least 8 ounces of water a day. The most optimal time to pump is usually in the morning when your breasts are at their fullest point. If you’re pumping at work, it is best to pump during the …

What is a Bikram Yoga Mat and What’s it Used For?

What is a Bikram Yoga Mat and What’s it Used For?

Amanda was interested in yoga so she joined a Ashtanga yoga class. She had never done yoga before but was anxious and excited to start. While at her first class, she met someone who had talked her into going to a hot yoga class instead. Amanda was not sure what this type of yoga was, but she went to learn more.

While she was with the girl, she was asked what type of mat she wanted from two different colors. She thought that her Ashtanga mat would work, but …

How to Make a REAL Cup of Coffee

How to Make a REAL Cup of Coffee

You could follow a sucker’s guide to buying your way into making good coffee but assuming you’re not a simple minded consumer monkey, this will tell you how to actually make good coffee. It comes down to taste, but in order to understand the process you need to understand the chemistry involved. There are a few key points that you should bear in mind but they are just common sense really; buy good coffee, have a decent grinder and strainer and clean them between uses.

Simple physics would dictate that the finer …

Cat Bad Breath – Know Its Causes and Treatments

Cat Bad Breath – Know Its Causes and Treatments

Your precious cat is starting to smell weird despite its usual cat odor. There is something wrong and you can’t pinpoint what it is. When you tried kissing your cat, you are shocked! That’s where the bad odor is coming from. Your cat has cat bad breath and it’s really concerning you. Bad breath or Halitosis is caused by a variety of underlying medical conditions. If your cat has unhealthy gums and tooth decay, this is probably what is causing this. You must get to the root cause and treat it …

Plus Size Clothes – A Boon for Curvier Women!

Plus Size Clothes – A Boon for Curvier Women!

Are you scared of plus size clothing? Well don’t be. A lot of people take advantage of it and there is no reason why you shouldn’t be wearing it. To tell you the truth, how many women of this country are size zeroes?

Unhealthy ways of losing weight are simply going to create eating disorders and increase the already sick population. So if your body demands plus size clothing, don’t hesitate to make it comfortable. Clothes are NOT about showing how thin you are; they are about making your body comfortable.…

Chemical Detoxification: Could This Be the Answer for So Many Health Problems?

Chemical Detoxification: Could This Be the Answer for So Many Health Problems?

As technology becomes more pervasive people are exposed to more chemicals and toxins. Contaminants are in the air, water and food we consume. As household cleaners, weed killers and pesticides are formulated to be more effective, the chemical formulas have grown more complex – therefore more difficult to neutralize and eliminate from the human organism. Pathology samples of human hair and tissue reveal an astounding concentration of these toxins. Though these toxins may not always be the prime cause of premature mortality, certainly they are high enough to …

Get Certified Quickly With an Online Yoga Teacher Training Course

Get Certified Quickly With an Online Yoga Teacher Training Course

If you have always wanted to start your own business and need to get your yoga teacher certification, an online yoga teacher training program might be a good option. Study in your own home, and at your convenience. It will quickly get you the experience and training that you need.

Regardless whether you’ve been practicing yoga for a while or you are complete beginner, you will find that the online courses are taught in a clear, concise manner. You’ll have access to a combination of theory-related lessons as well as …

Avoid Respiratory Infection For Top Performance

Avoid Respiratory Infection For Top Performance

Respiratory disease and infections will hinder your racing pigeons from winning races. You must know what to look for, and how to avoid illness so that during racing season, your pigeons will have the best chance to win races. Common signs of respiratory illness are:

Panting after flying

Less than normal racing performance

Lack of energy, less frequent loft flying

Eye and nostril discharge

Sneezing

Swollen cere and sinus

Panting will not always mean there is illness but if it is a lower temperature, and you just did a short toss, that may be …

Helping Your Aging Family Member Stay Comfortable at Home

If you have a family member that is getting older, you might be wondering about what you can do to keep them comfortable in their home. Many older individuals do not want to leave their current residence for a nursing home, and there are several benefits to allowing them to live at home for as long as possible. Here are some ideas to help make it easier for both parties.

Find Aids to Help in Daily Activities

Look for …

Breastfeeding Your Baby Has Several Benefits

Breastfeeding Your Baby Has Several Benefits

The preferred or recommended method of feeding a newborn baby is breast. Infant formulas have been produced and are constantly improved upon to provide all the nutrients an infant needs for the first year of life. However, there is nothing more nutritious for an infant than mother’s milk.

Although breastfeeding is natural to both mother and baby, it is not always easy and sometimes the mother is unable to nurse her infant at all. It is not known whether a woman will be successful until she has tried. Even if the mother is only …

4 Fun Home Features To Consider

There are many features that you can add to your home to make life easier and more efficient. Here are a few options to consider if you seek to add function and comfort to make your house a home.

Sprinkler System

Well-manicured lawns take time and effort, and adding a sprinkler system can help you to automate the process of watering your grass. Sprinkler systems are installed using underground piping and water spigots that pop up to water your …

How to Go From Consuming Lots of Dairy to Virtually No Dairy & Have Clear Skin

How to Go From Consuming Lots of Dairy to Virtually No Dairy & Have Clear Skin

I am going to assume you have heard the connection between dairy and acne. It is pretty much everywhere on the web. Thousands of people continue to claim that you can get rid of acne naturally by simply avoiding dairy. So, is this true? Somewhat. Avoiding dairy can significantly increase your chances of curing your acne and may even get rid of your acne completely.

This article will help guide you to consuming less dairy. Most of us love cheese, milk, yogurt, ice cream …

Parts of Your Health That You May Need to Pay More Attention to

Staying healthy is a common contributing factor in living a happy life; however, you may not be covering your health as comprehensively as you should. The reality is that there are components of your health and wellness that you may need to pay more attention to. If you want to stay healthy, don’t forget about these key factors.

Eyes

Many people only visit the eye doctor if they have trouble with their vision. What many don’t realize is that …

Malt Balls Or Milk Duds?

Malt Balls Or Milk Duds?

Ever since I was a little girl I have always loved Milk Duds! Anything with chocolate and caramel I am all over it. I love the flavor! I love the texture! I love the overall experience when I eat Milk Duds. On the other hand, I can not eat Malt Balls. I hate the texture. I hate the flavor. I hate the overall experience. The crazy thing is that Milk Duds and Malt Balls look very similar.

They both are covered in chocolate, and they are both round but, the inside is a whole different …

Ankle Swelling and Leg Cramp Relief For Pregnant Women

Ankle Swelling and Leg Cramp Relief For Pregnant Women

Some common conditions that pregnant women face are ankle swelling, wrist swelling, and leg cramps. These can easily be remedied or prevented altogether by paying more attention to our pillars of support – the legs and feet! In pregnancy, swollen ankles and feet usually need three simple things: hydration, rotation and elevation of the legs.

Hydration

Women often respond to swelling by choosing to drink less fluids as they believe this will only increase the amount of fluid the body can hold onto. But often, the opposite is the case. Swelling …

Understanding French Cheeses

Understanding French Cheeses

If there is one group of people in this world who love their cheese, it’s the French. If you are new to French cuisine it may come as surprise that there are well over 400 varieties of French cheeses. They vary in color, texture and flavor and are made in different regions throughout France using milk from different farm animals. Many French cheeses are named after the areas they are produced. Some of the best known …

Relieve Neck Pain and Back Pain Caused by Computer Use

Relieve Neck Pain and Back Pain Caused by Computer Use

For the millions of us that spend our days working at a computer, it’s not at all unusual to experience chronic tension and pain in the upper back and neck areas. In this article, we’ll talk about what muscles are getting overwhelmed by this repetitive stress, and what we can do to get out of pain and integrate the upper back with the rest of the body.

The upper back and neck is an easy area to ‘hunch up’ and hold tension. The muscles there tend to volunteer themselves for …

Custom Molded Chocolates – Beginner’s Course Part 7

Custom Molded Chocolates – Beginner’s Course Part 7

One of the most popular versions of chocolate candy which is growing more and more in popularity as the seasons go by is flavored chocolate candies. People are no longer as interested in the plain versions of just a chocolate bar or a bar with nuts.

By adding hot and spicy additions to your chocolates, a more mellowed version of the hot and fiery blends added to the sweetness of chocolate will create a tongue tingling version which can make your hair stand on end but still you just keep coming back …

A Better Way to Win the Fight Against Flu and Colds and More!

A Better Way to Win the Fight Against Flu and Colds and More!

This is flu season, and it’s on everyone’s mind how to fight the bug that seems to be so rampant today. Most days at the practice I get questions about flu jabs and things.

Today I’m going to share with you something that is better than any flu jab, and with no side effects either!

Meet the humble vitamin, the sunshine vitamin, Vitamin D.

This vitamin is well known for it’s role in healthy bone development and calcium metabolism. However, for the past 30 years, other roles …

Anti-Aging Properties in Tree Bark

Anti-Aging Properties in Tree Bark

Back in the Middle Ages, witches, the original healers, would boil up a piece of bark from the English willow tree and give the resulting liquid to sick people to cure pain and fever. Today we call it aspirin.

And today we have discovered another tree bark with healing properties. On the west coast of France, cleansed by the fresh winds from the Atlantic Ocean, there is a vast plantation of maritime pine trees, grown especially for a special substance in their bark.

This component of the bark of the French maritime pine tree is …

How to Lose Your Belly Fat After Pregnancy

How to Lose Your Belly Fat After Pregnancy

It may not be realistic for you to burn fat quickly a few weeks after giving birth. Moreover, you cannot get rid of fats by exercising selectively on your problem areas. Based on research by the American Council on Exercise, you can lose belly fat effectively by combining regular exercise and the right diet.

Tips on How to Lose Belly Fat after Pregnancy

It is important that you eat the right foods and include an adequate serving of vegetables and fruits in your regular diet. Choose lean protein sources and whole grains, …

Espresso Coffee Terminology and History

Espresso Coffee Terminology and History

The original term for the modern word espresso, coffee extracted under pressure, was cream coffee from the Italian caffe crema or the variant, crema caffe. Due to the crema, which is now the light-colored, orangish head of foam on a cup of espresso, these terms were seen on the first modern Achille Gaggia steamless coffee machine in 1938. These terms were used commercially in his coffee bar, but are no longer used.

Today, espresso …

Are These 3 Hidden Hazards in Your Home?

When you have a family, you try hard to keep them safe. Unfortunately, there are times when dangers are hidden from view, which makes it much more difficult to protect those you love. To be extra safe, it’s a good idea to check for these three hidden risks that may be lurking in your home.

1. Clogged Vents

If anyone in your household suffers from persistent allergies or respiratory symptoms, the cause may be inside your walls. Air ducts …

3 Ways to Keep Your Kids Healthy

Most parents strive to make the lives of their children better even if it means sacrificing their own well-being. Although you should certainly look out for yourself, here are a few ways you can dedicate your time to helping your child grow up healthy and happy.

1. Make Regularly Scheduled Dental Appointments

Many adults discuss how they wish they had taken better care of their teeth as they grew up. Most dentists recommend taking children for routine exams every …

Avoiding Bearded Dragon Diseases

Avoiding Bearded Dragon Diseases

Preventing bearded dragon disease and illness should be pretty easy if you are maintaining proper cleaning schedules and providing the proper diet and nutrition. This will greatly reduce the chances of your dragon getting sick, but won’t completely eliminate the threat. Your lizard can still suffer an injury, burn, or even become obese if you don’t keep a close eye on them.

A common cause of injury comes from the set-up of the enclosure itself. A lizard can be seriously harmed by an unstable accessory that may fall on them. When arranging your “furniture” within the …

New Healthcare Law Adds New Protections For Nursing Mothers

New Healthcare Law Adds New Protections For Nursing Mothers

The recent healthcare reform law, known as the Patient Protection and Affordable Care Act, contained a provision which amended the Fair Labor Standards Act (“FLSA”) to require an employer to provide reasonable break time for an employee who is nursing to express breast milk for her child for one year after the child’s birth each time such employee has a need to express milk. Further, the law requires that the employer provide a place, other than a bathroom, for the employee to express breast milk. Some employers, already covered by state …

Exotic Pets – Snakes

Exotic Pets – Snakes

Snakes are lithe and graceful in that way peculiar to animals bred for stealth and hunting, qualities that many owners find particularly attractive. While they’re never going to show the affection of a dog or a cat, snakes have a certain unique draw to them all their own. They are fascinating and mysterious, primordial even. But they can also be quite a handful (in the case of pythons, quite literally), and caring for them can be quite difficult if you’re new to snake ownership. If you’re interested in getting a pet snake, this short guide can …

What Is Lactose Free Milk?

What Is Lactose Free Milk?

Real milk or milk substitutes? That is the question.

Real Milk:

Dairy milk contains lactose, a sugar which is a combination of two simpler sugars, glucose and galactose. Lactose needs to be broken down into the simpler sugars for the body to absorb it effectively. The enzyme lactase acts on lactose, breaking it into the simpler sugars.

For some people with problems producing lactose, and that often happens as they get older, the lactose is not processed and can cause various symptoms, including cramps and bloating.

To give their gastro-intestinal system a boost it is …

Living With Angina Associated With Heart Disease

Living With Angina Associated With Heart Disease

Once you have discovered that you have heart disease, or if you had a heart attack, you might have to seek medical help because of angina or chest pain. Mostly the people are given a prescription of the nitrate drug and sent home. The drug mostly prescribed is glyceryl trinitrate spray that is puffed under the tongue and get on with it. Although, this treatment is enough for most of the people to manage well in their lives without excessive intervention from angina, there are other things that one must keep in mind, …

Crohn’s Disease Diet – It is Quite Essential!

Crohn’s Disease Diet – It is Quite Essential!

Crohn’s disease (CD) in children may lead to stunted growth and usually grow short. Due to inflammation of the digestive tract, the lower part of the small intestine, that is the ileum, gets affected. This ileum is highly responsible for absorption of vitamins in our body. When ileum is attacked, there is hardly any Vitamin B12 absorbed from the food consumed. As a result children suffer from anemia and lower blood count. This disease is seen across all ages but studies have shown that it is more common in people of the …

How To Look and Feel Your Best

Are you feeling in a slump and want to find a way out of it? Are you wondering how to present a better you to the people around you? Taking care of yourself isn’t just about your outside appearance. It can also help boost your confidence and self-esteem.

Don’t Neglect Your Teeth

Your teeth are one of the first things that people see when they look at you. Don’t think that you have to have perfectly lined up teeth …

Got Milk? How to Treat Acid Reflux

Got Milk? How to Treat Acid Reflux

What do you think of when faced with an attack of acid reflux? A�Do you grab the Tums, guzzle some milk or pop a pill? A�You may actually be doing more harm than good. A�That doesn’t mean you have to suffer, but you should educate yourself as to what will work in your situation and what might not.

Reaching for the antacid bottle may not help you under all conditions, and overuse of them could cause some serious problems. A�Antacids have one purpose; they neutralize the acid currently in your stomach. A�That doesn’t …