How to Go From Consuming Lots of Dairy to Virtually No Dairy & Have Clear Skin

How to Go From Consuming Lots of Dairy to Virtually No Dairy & Have Clear Skin

I am going to assume you have heard the connection between dairy and acne. It is pretty much everywhere on the web. Thousands of people continue to claim that you can get rid of acne naturally by simply avoiding dairy. So, is this true? Somewhat. Avoiding dairy can significantly increase your chances of curing your acne and may even get rid of your acne completely.

This article will help guide you to consuming less dairy. Most of us love cheese, milk, yogurt, ice cream …

Parts of Your Health That You May Need to Pay More Attention to

Staying healthy is a common contributing factor in living a happy life; however, you may not be covering your health as comprehensively as you should. The reality is that there are components of your health and wellness that you may need to pay more attention to. If you want to stay healthy, don’t forget about these key factors.

Eyes

Many people only visit the eye doctor if they have trouble with their vision. What many don’t realize is that …

Malt Balls Or Milk Duds?

Malt Balls Or Milk Duds?

Ever since I was a little girl I have always loved Milk Duds! Anything with chocolate and caramel I am all over it. I love the flavor! I love the texture! I love the overall experience when I eat Milk Duds. On the other hand, I can not eat Malt Balls. I hate the texture. I hate the flavor. I hate the overall experience. The crazy thing is that Milk Duds and Malt Balls look very similar.

They both are covered in chocolate, and they are both round but, the inside is a whole different …

Ankle Swelling and Leg Cramp Relief For Pregnant Women

Ankle Swelling and Leg Cramp Relief For Pregnant Women

Some common conditions that pregnant women face are ankle swelling, wrist swelling, and leg cramps. These can easily be remedied or prevented altogether by paying more attention to our pillars of support – the legs and feet! In pregnancy, swollen ankles and feet usually need three simple things: hydration, rotation and elevation of the legs.

Hydration

Women often respond to swelling by choosing to drink less fluids as they believe this will only increase the amount of fluid the body can hold onto. But often, the opposite is the case. Swelling …

Understanding French Cheeses

Understanding French Cheeses

If there is one group of people in this world who love their cheese, it’s the French. If you are new to French cuisine it may come as surprise that there are well over 400 varieties of French cheeses. They vary in color, texture and flavor and are made in different regions throughout France using milk from different farm animals. Many French cheeses are named after the areas they are produced. Some of the best known …

Relieve Neck Pain and Back Pain Caused by Computer Use

Relieve Neck Pain and Back Pain Caused by Computer Use

For the millions of us that spend our days working at a computer, it’s not at all unusual to experience chronic tension and pain in the upper back and neck areas. In this article, we’ll talk about what muscles are getting overwhelmed by this repetitive stress, and what we can do to get out of pain and integrate the upper back with the rest of the body.

The upper back and neck is an easy area to ‘hunch up’ and hold tension. The muscles there tend to volunteer themselves for …

Custom Molded Chocolates – Beginner’s Course Part 7

Custom Molded Chocolates – Beginner’s Course Part 7

One of the most popular versions of chocolate candy which is growing more and more in popularity as the seasons go by is flavored chocolate candies. People are no longer as interested in the plain versions of just a chocolate bar or a bar with nuts.

By adding hot and spicy additions to your chocolates, a more mellowed version of the hot and fiery blends added to the sweetness of chocolate will create a tongue tingling version which can make your hair stand on end but still you just keep coming back …

A Better Way to Win the Fight Against Flu and Colds and More!

A Better Way to Win the Fight Against Flu and Colds and More!

This is flu season, and it’s on everyone’s mind how to fight the bug that seems to be so rampant today. Most days at the practice I get questions about flu jabs and things.

Today I’m going to share with you something that is better than any flu jab, and with no side effects either!

Meet the humble vitamin, the sunshine vitamin, Vitamin D.

This vitamin is well known for it’s role in healthy bone development and calcium metabolism. However, for the past 30 years, other roles …

Anti-Aging Properties in Tree Bark

Anti-Aging Properties in Tree Bark

Back in the Middle Ages, witches, the original healers, would boil up a piece of bark from the English willow tree and give the resulting liquid to sick people to cure pain and fever. Today we call it aspirin.

And today we have discovered another tree bark with healing properties. On the west coast of France, cleansed by the fresh winds from the Atlantic Ocean, there is a vast plantation of maritime pine trees, grown especially for a special substance in their bark.

This component of the bark of the French maritime pine tree is …

How to Lose Your Belly Fat After Pregnancy

How to Lose Your Belly Fat After Pregnancy

It may not be realistic for you to burn fat quickly a few weeks after giving birth. Moreover, you cannot get rid of fats by exercising selectively on your problem areas. Based on research by the American Council on Exercise, you can lose belly fat effectively by combining regular exercise and the right diet.

Tips on How to Lose Belly Fat after Pregnancy

It is important that you eat the right foods and include an adequate serving of vegetables and fruits in your regular diet. Choose lean protein sources and whole grains, …