March 2019

Relaxing Ways to Improve Your Health

In the long run, positive lifestyle choices can improve your health and help you feel better overall, even if they require grit and perseverance for now. But not every effort to be healthier has to be a struggle. Here are

Controlling Back Pain the Natural Way

The back is made up of several muscles, ligaments and tendons. Your spine runs through all of these tissues. The nervous system is essentially concentrated in this area, so it makes sense that pain might be a factor for some …