Suriving Holiday Season and Staying Trim

After October 31st, it may seem hard to fight off the holiday pounds. The Halloween stashes are in the house, just calling your name. The holiday baking starts with pumpkin pies and cookies sit around. Then, to make matters harder, the parties begin, fraught with drinks and rich fare. Can you really escape December without gaining an ounce? It’s possible, but you’ll need the right mindset and tools to get through. Don’t fret. Establish some goals right now, and focus on fun without calories.