September 2021

Treating Repetitive Strain Injuries

When people experience a Repetitive Strain Injury, it is typically the result of performing the same type of motion over and over again. The motion itself may not seem like something that would cause significant injury, but the act of …

Heart Healthy Eating For Fat Loss

Heart Healthy Eating For Fat Loss

When it comes to keeping a fitness plan that includes a heart healthy diet, it’s important to know something about just what that means. The American Heart Association states that no more than 7% …

Tips on Breastfeeding in Public

Tips on Breastfeeding in Public

Breast milk is said to be the perfect food for babies, because of all the nutrients and anti bacterial agents it contains and if you have chosen to give this to your baby, this is …