Controlling Back Pain the Natural Way
The back is made up of several muscles, ligaments and tendons. Your spine runs through all of these tissues. The nervous system is essentially concentrated in this area, so it makes sense that pain might be a factor for some people. There are several ways that you can tackle back pain without major surgery. Learn all about your options right here.
Using Gravity
Inversion tables may look unusual, but they do serve a purpose. By hanging upside down on an inversion table for a few minutes, you allow gravity to perform its work. The vertebrae can release their tension …