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How Obesity Affects Health and Body Mass Index

Obesity is a disease that affects the health of many people. Some people feel being overweight is just the way their bodies were meant to be. Obesity, or being extremely fat, is …

Four Benefits of Mind and Body Workshops

When one thinks of a healthy lifestyle, they often picture working out, jogging, swimming and eating healthy. What some do not consider is the importance of exercising and taking care of the mind …

Breast-feeding Moms Plus Breast-feeding Information Plus Support Equals Quality Child Care

Will you change my diaper please? I’m hungry, I’m ready to eat. Whine! Whine!. Well mommy, you know that’s the sound of the new kid on the block. Moms, …

Common Illnesses Many Elderly People Experience

Those of us in the “in between” generation are watching our aging parents suffer from many medical conditions. Aside from the fear that we will face the same problems, it’s our job to make …

How Your Family’s Medical History Affects Your Life Insurance Rates

There is a major trend for Life Insurance Companies to consider “family medical history” when deciding what rate class an applicant should be offered. Currently they look at the family …

How to Lower Your Cholesterol By Changing Your Diet

If you have just been told that your cholesterol levels are high, you will almost certainly be weighing out the choices that your doctor gave you. One alternative would be to …

When people experience a Repetitive Strain Injury, it is typically the result of performing the same type of motion over and over again. The motion itself may not seem like something that would cause significant injury, but the act of …

Heart Healthy Eating For Fat Loss

When it comes to keeping a fitness plan that includes a heart healthy diet, it’s important to know something about just what that means. The American Heart Association states that no more than 7% …

Tips on Breastfeeding in Public

Breast milk is said to be the perfect food for babies, because of all the nutrients and anti bacterial agents it contains and if you have chosen to give this to your baby, this is …

Anyone Can Still Live Healthy With Degenerative Disc Disease

Some people are affected with changes in the shape and function of spinal disc due to age. Normally spinal discs are soft in nature and are interconnected by locking mechanism of …