Category: Health Tips
- by vanalika
Being a vegan is surely not easy because their food is limited. But they are healthier and can control their body well. If you experience body fat problems, you can try to become a vegan. There is a vegan weight loss plan to follow. You don’t need to be 100% vegan right away. Start this little by little until it becomes a habit. You will absolutely not regret being a vegan. Well, for the beginners, you can follow a few tips below.
Eat more Greens
Our first focus on vegan weight loss plan is eat more greens. Yeah, we already understand that vegans consume more vegetables. But you can try to eat those green vegetables like broccoli and spinach. Besides having delicious taste, it is also ideal for weight loss. These two vegetables have high fiber and low calories. So, you don’t need to worry in consuming them in big portions. They will make your stomach full longer. No more unhealthy snacks that can make your belly bigger.
Consume Protein-Rich Food
Besides greens, protein-rich food seems like perfect for vegan weight loss plan. If you don’t know yet, protein is very good for body growth including weight loss. There are already many people who consume protein-rich foods in their daily lives. You can surely do the same and get the benefits. There are bunch of products that should be cooked and even eaten raw. For those who want to be more practical, you can buy protein powder. This is perfect for breakfast and dinner. You can even make smoothies with this powder. Wheat, lentils, and nuts are the examples of vegetable protein you should buy.
Pay Attention to the Portion of Soy
What’s next you should do for meal plan is pay attention to the portion. But we are focusing on soy right now. As we know that soy products are available anywhere. Maybe you think that soy is one of the healthiest foods. But behind that, it turns out that soy also has side effects such as damaging the balance of hormone levels. Therefore, you need to pay attention to the portion in consuming. It’s true that you should limit processed soy. You can combine it with other healthy foods.
Optimize with Sports
If previously we were very concerned about the food, there are still other things that are also important. Eating green vegetables and protein will be useless if not accompanied by exercise. This is because your goal is to lose weight. So, to get maximum results, you need to do exercise. You don’t need to go to the gym and pay expensively. You can do easy exercises like walking around or jogging. If you want to get more excitement, you can plan hiking with family or friends. One more thing you should not forget is stay hydrate! This is because when we don’t drink enough water, our body will get into trouble. You will experience dehydration and even worse. There will be several diseases such as hypertension and haemorrhoids you can’t avoid.…Read More
- by vanalika
Weekend is the right time to relax your mind. Thinking about work on weekends is wrong. It’s better to plan something more useful. Weekend fitness tips maybe can help you to improve your health quality. Remember that lifestyle affects your body. If you can’t take care of yourself, who else can? Therefore, start to change your lifestyle from now on. Here are weekend fitness tips that you can follow.
Work out Earlier
If you are usually lazy to get up early on weekends, try to get up early. As we know, morning is the right time to start activities. Don’t just sleep and play smartphone on the bed. There are still many useful activities such as work out. This is the right time to be more productive in improving your health. It’s very difficult to exercise on weekday. You don’t even have enough time to rest at home. There is always work that will disrupt your days. Therefore, you can work out earlier on weekend. If you don’t want to get bored, you can call your friends to join with.
Skipping Meal is A Big No
Skipping meals is a big mistake you make. Going on a diet is reasonable but do not make the body tortured. You still need food to increase energy. This is the right time for those who often skip meals on weekday. Remember that you have free time to improve your dietary habit on weekends. Consume more vegetables and protein that are good for body. Snacks can be replaced with fruits or smoothies you like. Don’t try to cheat on fast food or unhealthy drink because it will ruin your diet plan. This is the number two of fitness tips to follow.
Plan “Me Time”
Besides improving your dietary habit, you also need to fix your mood. Me time is another thing you have to plan for. This is very useful for relaxing both body and mind. You can do activities you like such as reading books, walking, and painting. All of them surely will boost your mood. So, when you go back to work, there will be no lazy anymore.
Cook Healthy Food
The number four of weekend fitness tips is cook healthy food. This is the next fun activity to do on weekend. As we know, there are many cooking programs are aired on weekends. You must have been interested in trying it yourself at home. Well, if you are confused what to do, you better cook. Shop for fresh vegetables or meat at the supermarket or traditional market. It’s the same as a fun sport. Then go back home and do an experiment.
Take a Rest
After you have done all the weekend fitness tips above, you need to take a rest. Yes, sleep becomes the right activity to recharge energy. After a day of indoor and outdoor activities, you need to rest your body. Whether it’s in sofa or bed, you can relax your body for 30 minutes or more. Make sure that you get a quality sleep. This is because it can improve good mood too. So, the next day you will be excited to start a new day.…Read More
- by vanalika
If you look at social media, you must be jealous of people who have ideal body. Are you motivated to change yourself then? Yes, this is very normal especially for women. No wonder if many of them are looking for a solution. Work out can be the best activity to do. You don’t need to worry because there are work out tips women to follow. You do not have to follow a celebrity whose lifestyle is more luxurious. Some simple tips below can also help you to be more comfortable in doing work out.
Looking for Good Partners
Partner becomes the first thing that you should pay attention about. As we know, working out without friends will be very boring. Indirectly, we will lose the motivation to exercise. Therefore, you can look for good partners before work out. It can be your friends, girlfriend or boyfriend other. You can motivate each other to do maximum work out. This is the number one of work out tips women to try.
Plan a Target is Okay
Target becomes the second focus on work out tips women. Besides good partners, it will give you the best result when you can plan a target. But if you are still beginners, don plan a strict target. It’s because your body has not adapted well. It’s better to plan simple exercise with your friends. We know that setting targets will make your work out clear. But you must know your abilities. At least, do work out 3 times a week. Make sure if your plan is not excessive so that it does not harm your body. This is the number two of work out tips women to follow.
Make it Fun
What else can make your work out comfortable is make it fun. Focus on doing sports is necessary to do. But if you are quiet, can you enjoy it? therefore, you can listen to music or watch videos. Do you know that listening music can boost your mood? Plug in your headphones and follow the music. This will affect your mind and mood. You can also watch videos that you like. Whether it’s a tutorial or how to exercise properly.
According to some of the work out tips for women above, you still need to be realistic. This is because not everything you expect will be realized. Remember if maximum results are not easy to obtain. This will take a long time until you get the ideal body. As we discussed before, plan a target is okay. However, you need to go back to reality. A busy schedule will be difficult to work out on target. Based on this, will you still force yourself? Therefore, it’s better for you to work out in accordance with the plan you made. Make sure everything is in accordance with the schedule where you have free time. In addition, commitment is very important to have. Emphasize yourself if this is an important activity. Make a sports agenda on weekends if you have difficulty on weekday. This will facilitate your time management.…Read More
- by vanalika
All people always want to have a healthy mind and body. But what if you don’t even have a quality time for yourself? It may often happens to the workers. They actually want to be healthy but the condition is difficult to compromised. Don’t worry because there are health and fitness tips for busy workers in here. If you don’t start it now, until when you postpone to be healthier person? Follow some health and fitness tips below.
Don’t Forget to Drink Mineral Water
Having healthy mind is as important as healthy body. It should also become your priority even thought how busy you are. That’s why your brain should not get lack of oxygen. By consuming enough mineral water, it will keep your brain or mind focuses on what you are doing. Don’t forget to always bring your drink bottle to your office. Drink little by little so that your mind and body feel fresh. This is the number one of health and fitness tips you should try.
Eat More Fiber
The number two of health and fitness tips for workers is eat more fiber. Because of having not enough time, maybe you often consuming unhealthy or fast foods. If you don’t care it later, it will become toxic for your body. That’s why, you should eat more fiber if you are very busy with works. Prepare vegetable or fruit stock in the morning and bring it to your office. Choose some which contain more fiber. It can help your stomach to digest the foods well so that you will be not fat.
Take Time to Walk
The number three of health and fitness tips is take time to walk. Although you are very busy, but there will be sometimes for you to rest. Use your time well by walking to the outside of your office. Relax your mind and eyes for sitting all day long in front of the computer. You don’t want to be stress, do you? That’s why this number three of health and fitness tips is a must to do.
Communicate with the Other Workers
The number four of health and fitness tips to apply is communicate with the other works. It’s the same as before that you should make your mental health to be your priority. Socialize with other people is good to reduce your stress. Besides walking around the office, you also can communicate with the other co-workers. But for more better, use your weekend to hang out with them. Don’t torture yourself for being a quiet person in office. By sharing and caring, it will increase your good mood.…Read More
- by vanalika
When women are going to be brides, they must be so confused to choose the dress. All will they do as long as they look perfect in wedding. Are you already planning your wedding? Don’t be panic because you still have time to prepare it. Be more healthy and get a proportional body with best fitness tips in here. All of them are easy but effective to increase your confident in your special day. So, find out what are the best fitness tips below.
Control Your Mood
The first very easy way to be more healthy is by controlling your mood. Women especially tend to have more mood swing than men. Just chill and enjoy your life for not thinking about any wedding preparation which can make you feel frustrated. Give your trust to wedding organizer for more efficient. This is the number one of easy but effective best fitness tips to follow.
Don’t Avoid Meal
In doing diet, commonly people always try to avoid meal. But as bride to be, you don’t need to follow them by doing a strict diet. You should think about your stamina until your D-Day. Still consume meals which consist of complete nutrition but reduce portion. Don’t make your body down for not eating all day long. Eating less than usual still can shape your body because your stomach works more maximum. You can look a the examples of the good foods to consume by knowing some of low fat meals for diet. This is one of the best fitness tips that you should realize it from now.
Consume More Juice
Whether it’s made from fruits or vegetables, juice is good to increase health. Besides reducing meal portion, consuming more juice is right to do. This one of the best fitness tips will help you to clean the toxic in your stomach. Mix the fruits and vegetable or make a combination which can reach your goals effectively.
Be More Productive
The last number of best fitness tips to follow is be more productive. Consuming less portion of meal and drink enough juice will be not effective if you don’t balance it with a productive life. You should be wise in balancing your body from the inside and outside. You can walk around your house, jogging, and doing home works which are easy to do. This one of the best fitness tips are good to do until your D-Day and so on.…Read More
- by vanalika
As we can see that fat or obesity is the reason why people especially men have declining health. The difficulty in looking for the clothes and anything to wear makes them uncomfortable. That’s why if you want to make yourself to avoid fat or be healthier, you should follow simple fitness tips for men in here. Don’t feel sad because it’s better to do it late than not at all.
Take Care of Your Body from the Outside and Inside
Being fit means that you love yourself. No need to do extreme activities to make yourself healthier. Take care of your body form the outside and inside are the right option to do. From the outside, you can do simple sports like jogging, swimming, or dancing. While for the inside, you can try to decrease the amount of unhealthy foods you consume. Start to be healthier by paying attention to the suitable portion you should eat per day. This is the number one of fitness tips for men to do.
Allow Time to Rest
When you already organize your life well, you should apply the number two of fitness tips for men which is allow time to rest. Go to work early morning until the sun sets is really tiring. We can’t do anything because it’s our responsibility to be a worker. But you can still steal few of your time to rest. When you have enough free times, there are two things you should do which are take a rest and do sport. Adjust your time to be able to exercise and rest in that day. Although allowing time to rest looks so simple, but it’s one of the fitness tips for men which is very effective to apply.
Sleep Late is a Big No
As it is good to take a rest, you also need to discipline yourself by not to sleep late. It’s not a good idea to force your body to awake at night to overtime your works. This is the number three of fitness tips for men to apply. Sleep late is a big no if you want to be a healthy person. That’s why starting a healthy lifestyle by following fitness tips for men is very helpful.…Read More
- by vanalika
Daily routines can make you bored, for example fitness. It is hard to do especially for beginner. They will be hard to go through it daily. There are five fitness motivation tips for beginner to help you to avoid irregular fitness.
Remember your intention to start fitness
The first tips of five fitness motivation tips for beginner you need to think about is your intention. Always remember your intention why you start fitness. It is important for your fitness smoothness.
Invite Your Friends to Join
The second tips of five fitness motivation tips for beginner is invite your friends to join. For beginner, this is indeed difficult to start fitness. There are still a lot of reason for beginner to start it. One of the reasons is there is no friend to go with.
Because of this reason, you have to find one or more than one friends to keep you motivate in doing fitness.
Listen to Your Favorite Songs
To avoid boredom, you need to follow this third trips of five fitness motivation tips for beginner. It is about listen to your favorite songs. Do it when you are feeling bored in doing your fitness. It will give you a good mood and you will do it according to your target.
Set Your Goal
There will be a day when you feel so bored with what you do. That is why you have to set your goal. This is the fourth of the five fitness motivation tips for beginner that you have to learn. Without goal, you will stop your fitness in half way.
It is like you lose direction if you do not have an obvious goal. You have to set your goal and remember it every day especially when you are feeling down or bored with your fitness activity.
Do Not Forget to Take a Rest
The last tips of five fitness motivation tips for beginner is about taking a rest. Doing fitness continuously is also not good for your body. Your body also needs a rest. Do not forget about it to avoid injury.
Keep these all five motivation tips for beginner to keep you motivate in doing your daily fitness. Do it wisely and enjoy it.…Read More
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