Being a vegan is surely not easy because their food is limited. But they are healthier and can control their body well. If you experience body fat problems, you can try to become a vegan. There is a vegan weight loss plan to follow. You don’t need to be 100% vegan right away. Start this little by little until it becomes a habit. You will absolutely not regret being a vegan. Well, for the beginners, you can follow a few tips below.
Eat more Greens
Our first focus on vegan weight loss plan is eat more greens. Yeah, we already understand that vegans consume more vegetables. But you can try to eat those green vegetables like broccoli and spinach. Besides having delicious taste, it is also ideal for weight loss. These two vegetables have high fiber and low calories. So, you don’t need to worry in consuming them in big portions. They will make your stomach full longer. No more unhealthy snacks that can make your belly bigger.
Consume Protein-Rich Food
Besides greens, protein-rich food seems like perfect for vegan weight loss plan. If you don’t know yet, protein is very good for body growth including weight loss. There are already many people who consume protein-rich foods in their daily lives. You can surely do the same and get the benefits. There are bunch of products that should be cooked and even eaten raw. For those who want to be more practical, you can buy protein powder. This is perfect for breakfast and dinner. You can even make smoothies with this powder. Wheat, lentils, and nuts are the examples of vegetable protein you should buy.
Pay Attention to the Portion of Soy
What’s next you should do for meal plan is pay attention to the portion. But we are focusing on soy right now. As we know that soy products are available anywhere. Maybe you think that soy is one of the healthiest foods. But behind that, it turns out that soy also has side effects such as damaging the balance of hormone levels. Therefore, you need to pay attention to the portion in consuming. It’s true that you should limit processed soy. You can combine it with other healthy foods.
Optimize with Sports
If previously we were very concerned about the food, there are still other things that are also important. Eating green vegetables and protein will be useless if not accompanied by exercise. This is because your goal is to lose weight. So, to get maximum results, you need to do exercise. You don’t need to go to the gym and pay expensively. You can do easy exercises like walking around or jogging. If you want to get more excitement, you can plan hiking with family or friends. One more thing you should not forget is stay hydrate! This is because when we don’t drink enough water, our body will get into trouble. You will experience dehydration and even worse. There will be several diseases such as hypertension and haemorrhoids you can’t avoid.