3 Tips For Not Gaining Weight This Holiday Season
The holidays can be a fun and magical time, with parties and time off to spend with loved ones. The problem is that indulging in sweets and overeating often yield rough results for a January scale. As the weather starts getting colder, here are some tips for enjoying yourself without having regrets later.
1. Plan Ahead
Look at your weekly calendar upfront. If you have a holiday party this weekend and you know you’re likely to overeat or drink, you need to make room during the week for an extra (or any) workout. This way, you’re burning the calories …