The Hazards of Excessive Screen Time on Health

In our modern, technology-driven world, excessive screen time has become a pervasive issue that significantly impacts our overall well-being. From smartphones to computers and televisions, screens are an integral part of daily life for many. However, the consequences of prolonged screen exposure extend beyond eye strain. Let’s explore the various ways excessive screen time can negatively affect our health.

Eye Strain and Digital Eye Fatigue

One of the most immediate effects of excessive screen time is eye strain and digital eye fatigue. Staring at screens for prolonged periods can lead to discomfort,