Navigating the Digital Deluge: Unraveling Health Risks of Electronic Overuse

The increasing reliance on electronic devices has become a hallmark of modern living, but the consequences of excessive screen time extend beyond convenience. Let’s delve into the health risks associated with the overuse of electronic devices and explore ways to maintain a balanced digital lifestyle.

Eye Strain and Discomfort: The Visual Toll of Screen Time

Prolonged exposure to electronic screens can result in digital eye strain. Symptoms include dry eyes, blurred vision, headaches, and neck pain. Understanding the importance of the 20-20-20 rule—looking at something 20 feet away for 20