Transform Your Upper Body with Flat Dumbbell Press
Perfect Your Form: Flat Dumbbell Press
Mastering the Technique
The flat dumbbell press is a fundamental exercise for anyone looking to build a strong and well-defined chest. However, mastering the proper technique is essential to maximize its effectiveness and prevent injury. Begin by lying flat on a bench with a dumbbell in each hand, ensuring your feet are firmly planted on the ground. Engage your core and keep your back flat against the bench throughout the exercise.