Understanding the Ketogenic Diet for Women

The ketogenic diet, or keto, is a low-carb, high-fat diet that forces your body into a metabolic state called ketosis. In ketosis, your body burns fat for energy instead of carbohydrates. This can lead to significant weight loss, but it’s crucial to understand that women’s bodies react differently to keto than men’s due to hormonal fluctuations and different body compositions. Finding a plan tailored to your specific needs is essential for success and avoiding potential side effects.

The Importance of Personalized Keto Plans for Women

A “one-size-fits-all” approach to keto rarely works effectively for