How To Look And Feel Young Despite Getting Older

There is no magic wand that anyone can wave to get rid of growing older, but a few truths hold true for most people that you can apply to your own individual circumstances. Make a commitment to living a long life for the duration of your life.

You can drive yourself crazy if you keep focusing on your 150/90 blood pressure and age. You will still need some numbers for medical reasons but you should not weight yourself about …