Discovering the Essence of Essentrics Yoga
Understanding Essentrics Yoga
Essentrics Yoga is a unique approach to yoga that combines elements of traditional yoga with techniques from ballet, tai chi, and physiotherapy. Developed by Miranda Esmonde-White, Essentrics Yoga focuses on dynamic stretching and strengthening exercises designed to improve flexibility, balance, and posture. Unlike traditional yoga practices, Essentrics Yoga emphasizes movement and flow, making it accessible to individuals of all ages and fitness levels.
Harmonizing Body and Mind
At the core of Essentrics Yoga is the belief that true wellness comes from harmonizing the body and mind. Through a series of gentle