Living a sedentary lifestyle, characterized by prolonged periods of sitting and minimal physical activity, poses significant health risks that extend beyond the absence of exercise. Explore the potential consequences and learn how to mitigate the impact of a sedentary routine.

Cardiovascular Risks

A sedentary lifestyle is a major contributor to cardiovascular problems. Lack of physical activity can lead to high blood pressure, elevated cholesterol levels, and an increased risk of heart disease. The heart needs regular exercise to function efficiently, and a sedentary lifestyle compromises its ability to maintain optimal health.

Muscle and Joint Issues

Sitting for extended periods can