Understanding the Consequences of Prolonged Sitting on Health
In today’s sedentary lifestyle, prolonged sitting has become a prevalent aspect of daily routines. Despite its seeming harmlessness, prolonged sitting can have profound effects on our overall health. This article explores the various consequences of extended periods of sitting and the importance of addressing this issue for a healthier lifestyle.
The Sedentary Lifestyle Epidemic
With advancements in technology and changes in work culture, more people find themselves sitting for extended periods.