April 2021

3 Important Guidelines on Raising Milk Goats

If you intend to raise goats in order to produce dairy products, then there are a few simple guidelines that you need to follow. Raising milk goats can be a bit more complicated …

Breast Milk Production and What You Should Know About It

Breast milk is the most important food for newborns, enough reason why nature, itself has made sure that the baby will get it by having their mothers produce a bountiful …

How to Balance the Proportions of Your Food

The typical proportions of a Chinese diet are similar to the diet that our ancestors ate in the past. It can be divided into three main groups in these quantities:

– 40-45% …

Getting Back In The Game

Well per doctor’s orders I had to take a break from working out so I stayed away from the gym for almost 2 weeks. When I went back today I was glad to see my …

Top 10 Tips For Teaching Kids Yoga

Kids yoga has become increasingly popular as of late. However, many yoga instructors find themselves at a loss when faced with their first yoga class for kids. The instructors know the poses, how …

Chocolate – Every Child’s First Love

Chocolate, a sweet confectionery, loved mostly by children, is made from the beans of cacao or cocoa tree. Cocoa tree is a tropical tree grown in many countries. In a raw state the beans …

How Old Is Too Old For Hatha Yoga?

Hatha Yoga teachers are asked variations of this question daily. At times, it seems as if there is a public perception that Hatha Yoga is only for the young and athletic. Many …

What Are Vitamins And Supplements For?

Even if a healthy body can ward off the usual infections and bacteria that can cause illnesses it is still important to take in the right vitamins and supplements. Normally these can be found …