April 2021

Getting Back In The Game

Getting Back In The Game

Well per doctor’s orders I had to take a break from working out so I stayed away from the gym for almost 2 weeks. When I went back today I was glad to see my …

Top 10 Tips For Teaching Kids Yoga

Top 10 Tips For Teaching Kids Yoga

Kids yoga has become increasingly popular as of late. However, many yoga instructors find themselves at a loss when faced with their first yoga class for kids. The instructors know the poses, how …

How Old Is Too Old For Hatha Yoga?

How Old Is Too Old For Hatha Yoga?

Hatha Yoga teachers are asked variations of this question daily. At times, it seems as if there is a public perception that Hatha Yoga is only for the young and athletic. Many …

What Are Vitamins And Supplements For?

What Are Vitamins And Supplements For?

Even if a healthy body can ward off the usual infections and bacteria that can cause illnesses it is still important to take in the right vitamins and supplements. Normally these can be found …

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