Not everyone knows how difficult it can be to live with allergies. If a person has allergies to microscopic particles floating in the air it is extremely difficult for that person to avoid allergy triggers. Read this article for more tips.
If you have to test an over the counter antihistamine, test it at home. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. Try your new medication out for the first time when you do not need to work or drive.
To cut down significantly on allergens in the home, you could always try to remove your carpeting. Carpet is a very common place for pollen and dust, that is why it is very common to find dead dust mites in them. If your home features rooms full of carpet, think about installing hardwood flooring surfaces where possible. Changing to any of these materials can cause significant improvements in the cleanliness of the air in your home. If this isn’t possible, vacuum daily.
Sometimes pet owners wonder if their pets contribute to their allergies. You can have a pet dander test performed by an allergen doctor. You will not necessarily need to find a new home for your pet, though you might need to alter your arrangements somewhat.
If you have run out of options and still have problems with allergies, you should consult a physician. They might be able to prescribe something to finally get your allergies under control and make life manageable for you. Your doctor is also a great resource for other information on allergy control steps you can take.
If you want to steer clear of a common source of allergens, make sure to clean your car regularly and keep it sealed. With all the vents closed, your air conditioner can help remove allergens and keep you free from symptoms. You can also keep your car allergen free by vacuuming regularly. This can help to lessen your allergy attacks.
If allergies always cause the same kind of symptoms in you, you can treat the symptoms instead of avoiding the allergen. For example if you have dry eyes, carry eye drops. As another example, those with scratchy throats can carry throat lozenges or mints.
A big trigger of allergic reactions is the time of day that you exercise, and where you exercise. When you exercise intensely, you are also breathing harder. Try exercising inside during the times of the day when there is a low pollen count to avoid taking in too many allergens inside your body.
Make sure you pick out an antiperspirant carefully. Not only do many deodorants contain harsh chemicals that are bad for you, they can leave that skin more sensitive and vulnerable to allergens. This sort of ingredient can have a negative affect on your skin and on your overall health.
Common allergy triggers pollen and pet dander are difficult to conquer, being always in the air. You shouldn’t allow your allergies to take over your life, which makes it more difficult to enjoy it. Keep these suggestions in mind to breathe easier day by day.
