Unleash Your Potential Four-Day Total-Body Workout
Achieve Your Fitness Goals with a Four-Day Full-Body Workout
Setting the Foundation: Understanding the Four-Day Workout
Embarking on a fitness journey often begins with a clear plan in mind. A four-day full-body workout offers a structured approach to achieving your fitness goals. Unlike split routines, which focus on specific muscle groups each day, a full-body workout targets all major muscle groups in each session, maximizing efficiency and effectiveness.