Excessive sugar intake is a common dietary concern that goes beyond its impact on weight. Unveiling the health risks associated with consuming too much sugar and exploring ways to maintain a balanced and healthier lifestyle.
The Hidden Dangers of Excessive Sugar Consumption
While sugar is a natural component of many foods, the modern diet often includes an excess of added sugars. These hidden sugars, present in processed foods and sugary beverages, contribute significantly to the rise in sugar intake.